Fish Whitefish Eggs (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, whitefish, eggs (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein56%14.7 g
- Fat25%2.9 g
- Carbs19%4.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.2 | G |
| Energy | 104 | KCAL |
| Protein | 14.7 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 4.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 439 | MG |
| Vitamin C, total ascorbic acid | 12.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 0.96 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 56.4 | UG |
| Vitamin A, RAE | 91.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 306 | MG |
| Potassium, K | 190 | MG |
| Sodium, Na | 160 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 92.8 | UG |
| Energy | 436 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 248 | MG |
| Betaine | 8.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 91.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 305 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.60 | UG |
| Fatty acids, total saturated | 0.50 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.009 | G |
| SFA 16:0 | 0.36 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.06 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.74 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0.005 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.23 | G |
| PUFA 21:5 | 0.005 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.13 | G |
| PUFA 22:6 n-3 (DHA) | 0.33 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.6 | G |
| Lysine | 1.6 | G |
| Methionine | 0.56 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.3 | G |
| Arginine | 1.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.50 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Fish Whitefish Eggs (alaska Native) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Fish Whitefish Eggs (alaska Native) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Fish Whitefish Eggs (alaska Native) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
- Fish Whitefish Eggs (alaska Native) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167643.
View on USDA FoodData Central →