Fish Whitefish Eggs (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, whitefish, eggs (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 2350% of the daily recommended Vitamin B12, making Fish Whitefish Eggs (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.7g), fat (2.9g), and carbohydrates (4.9g) per 100g. At 104 calories per 100g, Fish Whitefish Eggs (alaska Native) offers moderate energy density suitable for balanced meals. At 160mg of sodium per 100g, Fish Whitefish Eggs (alaska Native) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Whitefish Eggs (alaska Native) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 439mg of cholesterol per 100g (146% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein56%14.7 g
- Fat25%2.9 g
- Carbs19%4.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.2 | G |
| Energy | 104 | KCAL |
| Protein | 14.7 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 4.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 439 | MG |
| Vitamin C, total ascorbic acid | 12.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 0.96 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 56.4 | UG |
| Vitamin A, RAE | 91.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 306 | MG |
| Potassium, K | 190 | MG |
| Sodium, Na | 160 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 92.8 | UG |
| Energy | 436 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 248 | MG |
| Betaine | 8.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 91.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 305 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.60 | UG |
| Fatty acids, total saturated | 0.50 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.009 | G |
| SFA 16:0 | 0.36 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.06 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.74 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0.005 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.23 | G |
| PUFA 21:5 | 0.005 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.13 | G |
| PUFA 22:6 n-3 (DHA) | 0.33 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.6 | G |
| Lysine | 1.6 | G |
| Methionine | 0.56 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.3 | G |
| Arginine | 1.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.50 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Fish Whitefish Eggs (alaska Native) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Fish Whitefish Eggs (alaska Native) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Fish Whitefish Eggs (alaska Native) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
- Fish Whitefish Eggs (alaska Native) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Fish Whitefish Eggs (alaska Native) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 439mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Fish Whitefish Eggs (alaska Native) provides 93mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 6% (#496 of 8,262)
- Vitamin C: top 14% (#1,157 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167643.
View on USDA FoodData Central →