How many calories are in Cranberry Low Bush or Lingenberry (Raw (alaska Native))?

Cranberry Low Bush or Lingenberry (Raw (alaska Native)) contains 55 calories per 100g serving (USDA data).

How much protein is in Cranberry Low Bush or Lingenberry (Raw (alaska Native))?

Cranberry Low Bush or Lingenberry (Raw (alaska Native)) provides 0.4g of protein per 100g, which is 1% of the recommended daily value.

Is Cranberry Low Bush or Lingenberry (Raw (alaska Native)) high in fat?

Cranberry Low Bush or Lingenberry (Raw (alaska Native)) is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Cranberry Low Bush or Lingenberry (Raw (alaska Native))?

Cranberry Low Bush or Lingenberry (Raw (alaska Native)) is a notable source of Vitamin C (23% DV) per 100g.

Cranberry Low Bush or Lingenberry (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Cranberry, low bush or lingenberry, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.5g), and carbohydrates (12.2g) per 100g. With 55 calories per 100g, Cranberry Low Bush or Lingenberry (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. Composed of 87% water by weight, Cranberry Low Bush or Lingenberry (Raw (alaska Native)) also contributes to daily hydration.

Calories55KCAL

Protein0.4G

Fat0.5G

Carbs12.2G

Fiber0g

Calorie Distribution

55kcal

Protein3%0.4 g
Fat8%0.5 g
Carbs89%12.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.7	G
Energy	55.0	KCAL
Protein	0.40	G
Total lipid (fat)	0.50	G
Carbohydrate, by difference	12.2	G

Vitamin C, total ascorbic acid	21.0	MG
Thiamin	0.02	MG
Riboflavin	0.08	MG
Niacin	0.40	MG

Calcium, Ca	26.0	MG
Iron, Fe	0.40	MG
Phosphorus, P	21.0	MG

Energy	230	kJ
Ash	0.20	G
Vitamin A, IU	90.0	IU

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Nutrient Highlights

Cranberry Low Bush or Lingenberry (Raw (alaska Native)) is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55

% Daily Value*

Total Fat 0.50G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 12.2G4%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.40G1%

Vitamin D 0mcg0%

Calcium 26.0MG2%

Iron 0.40MG2%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169805.

View on USDA FoodData Central →