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[N]extrient

Deer (venison) Sitka (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Deer (venison), sitka, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories116KCAL
Protein21.5G
Fat2.7G
Carbs0G
Fiber0g

Calorie Distribution

110kcal
  • Protein78%21.5 g
  • Fat22%2.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.0G
Energy116KCAL
Protein21.5G
Total lipid (fat)2.7G
Carbohydrate, by difference0G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.36MG
Niacin6.6MG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Energy484kJ
Ash0.64G
Vitamin A, IU0IU
Fatty acids, total saturated0.63G
Fatty acids, total monounsaturated0.34G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.18G
PUFA 18:30.05G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw)

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Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw)

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Nutrient Highlights

  • Deer (venison) Sitka (Raw (alaska Native)) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Deer (venison) Sitka (Raw (alaska Native)) is a good source of Iron (16% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 2.7G3%
Cholesterol 18.0MG6%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167622.

View on USDA FoodData Central →