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[N]extrient

Fish Sheefish (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, sheefish, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 246% of the daily recommended Vitamin B12, making Fish Sheefish (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Fish Sheefish (Raw (alaska Native)) stands out for its lean protein profile — 22.3g of protein with only 2.8g of fat per 100g. At 115 calories per 100g, Fish Sheefish (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sheefish (Raw (alaska Native)) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories115KCAL
Protein22.3G
Fat2.8G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein78%22.3 g
  • Fat22%2.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy115KCAL
Protein22.3G
Total lipid (fat)2.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin2.1MG
Vitamin B-60.16MG
Folate, total9.0UG
Vitamin B-125.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin K (phylloquinone)0UG
Calcium, Ca140MG
Iron, Fe0.50MG
Magnesium, Mg25.0MG
Phosphorus, P300MG
Potassium, K390MG
Sodium, Na52.0MG
Zinc, Zn0.60MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se42.3UG
Energy479kJ
Ash1.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total109MG
Betaine124MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.49G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 15:00G
SFA 16:00.35G
SFA 17:00G
SFA 18:00.06G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10G
MUFA 18:10.54G
MUFA 20:10.19G
MUFA 22:10.08G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.03G
PUFA 18:30.04G
PUFA 18:40.01G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.32G
Tryptophan0.21G
Threonine0.94G
Isoleucine0.86G
Leucine1.5G
Lysine1.8G
Methionine0.63G
Cystine0.20G
Phenylalanine0.85G
Tyrosine0.68G
Valine1.0G
Arginine1.3G
Histidine0.52G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.0G
Glycine1.5G
Proline1.1G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in American Indian/Alaska Native Foods

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Seal Bearded (oogruk) Meat (Dried (alaska Native))

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Mutton (Cooked, Roasted (navajo))

234 kcal33.4g protein

Cornmeal White (navajo)

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Owl Horned Flesh (Raw (alaska Native))

136 kcal22.7g protein

Fish Salmon Tipnuk (Fermented (alaska Native))

159 kcal15.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Scup (Raw)

105 kcal18.88g protein

Fish Scup Dry Heat (Cooked)

135 kcal24.21g protein

Fish Trout Brook New York State (Raw)

110 kcal21.23g protein

Fish Halibut with Skin (alaska Native) (Cooked)

113 kcal22.13g protein

Fish Whiting Mixed Species Dry Heat (Cooked)

116 kcal23.48g protein

Fish Whiting Mixed Species (Raw)

90 kcal18.31g protein

Nutrient Highlights

  • Fish Sheefish (Raw (alaska Native)) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Fish Sheefish (Raw (alaska Native)) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Fish Sheefish (Raw (alaska Native)) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sheefish (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sheefish (Raw (alaska Native)) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories115
% Daily Value*
Total Fat 2.8G4%
Cholesterol 56.0MG19%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 140MG11%
Iron 0.50MG3%
Potassium 390MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167648.

View on USDA FoodData Central →