Mutton (Cooked, Roasted (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mutton, cooked, roasted (Navajo)
American Indian/Alaska Native Foods
A 100g serving covers 185% of the daily recommended Vitamin B12, making Mutton (Cooked, Roasted (navajo)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.4g), fat (11.1g), and carbohydrates (0.1g) per 100g. Mutton (Cooked, Roasted (navajo)) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 135mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mutton (Cooked, Roasted (navajo)) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein57%33.4 g
- Fat43%11.1 g
- Carbs0%0.08 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.0 | G |
| Energy | 234 | KCAL |
| Protein | 33.4 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 0.08 | G |
| Cholesterol | 109 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 4.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 409 | MG |
| Sodium, Na | 135 | MG |
| Zinc, Zn | 5.9 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 978 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folate, food | 0 | UG |
| Choline, total | 101 | MG |
| Betaine | 33.9 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.1 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.5 | G |
| SFA 17:0 | 0.16 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G |
| PUFA 18:3 n-6 c,c,c | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.8 | G |
| Lysine | 3.0 | G |
| Methionine | 0.92 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 0.97 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.24 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 66 | 9.5g | 3.1g | 0g |
Scaled from Mutton (Cooked, Roasted (navajo))'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mutton (Cooked, Roasted (navajo)) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
- Mutton (Cooked, Roasted (navajo)) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
- Mutton (Cooked, Roasted (navajo)) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
Dietary Considerations
With 409mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mutton (Cooked, Roasted (navajo)). See the Kidney Disease & Low-Potassium Diet guide for more.
Mutton (Cooked, Roasted (navajo)) is naturally low in sodium at 135mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Mutton (Cooked, Roasted (navajo)) fits well in high-protein, low-carb eating patterns with 33.4g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.
Mutton (Cooked, Roasted (navajo)) provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 2% (#165 of 8,262)
- Zinc: top 7% (#578 of 8,262)
- Iron: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167634.
View on USDA FoodData Central →