Mutton (Cooked, Roasted (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mutton, cooked, roasted (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein57%33.4 g
- Fat43%11.1 g
- Carbs0%0.08 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.0 | G |
| Energy | 234 | KCAL |
| Protein | 33.4 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 0.08 | G |
| Cholesterol | 109 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 4.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 409 | MG |
| Sodium, Na | 135 | MG |
| Zinc, Zn | 5.9 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 978 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folate, food | 0 | UG |
| Choline, total | 101 | MG |
| Betaine | 33.9 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.1 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.5 | G |
| SFA 17:0 | 0.16 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G |
| PUFA 18:3 n-6 c,c,c | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.8 | G |
| Lysine | 3.0 | G |
| Methionine | 0.92 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 0.97 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.24 | G |
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Nutrient Highlights
- Mutton (Cooked, Roasted (navajo)) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
- Mutton (Cooked, Roasted (navajo)) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
- Mutton (Cooked, Roasted (navajo)) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167634.
View on USDA FoodData Central →