Game Meat Deer Ground (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, deer, ground, raw
Lamb, Veal, and Game Products
A 100g serving covers 78% of the daily recommended Vitamin B12, making Game Meat Deer Ground (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.8g), fat (7.1g), and carbohydrates (0g) per 100g. At 157 calories per 100g, Game Meat Deer Ground (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Deer Ground (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein58%21.8 g
- Fat42%7.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 157 | KCAL |
| Protein | 21.8 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 75.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 10.0 | UG |
| Energy | 658 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 87.9 | MG |
| Betaine | 12.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.21 | G |
| SFA 15:0 | 0.09 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.6 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.82 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.51 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.68 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.2 | G |
| Proline | 0.95 | G |
| Serine | 0.75 | G |
| Hydroxyproline | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 45 | 6.2g | 2g | 0g |
| patty (cooked from 4 oz raw) (85g) | 133 | 18.5g | 6.1g | 0g |
Scaled from Game Meat Deer Ground (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Game Meat Deer Ground (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Deer Ground (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 15% (#1,239 of 8,262)
- Iron: top 18% (#1,487 of 8,262)
- Protein: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172602.
View on USDA FoodData Central →