Game Meat Bear Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
A 100g serving covers 103% of the daily recommended Vitamin B12, making Game Meat Bear Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.4g), fat (13.4g), and carbohydrates (0g) per 100g. Game Meat Bear Simmered (Cooked) packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bear Simmered (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein52%32.4 g
- Fat48%13.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.5 | G |
| Energy | 259 | KCAL |
| Protein | 32.4 | G |
| Total lipid (fat) | 13.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.82 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 10.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 170 | MG |
| Potassium, K | 263 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 10.3 | MG |
| Copper, Cu | 0.15 | MG |
| Selenium, Se | 11.2 | UG |
| Energy | 1084 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 122 | MG |
| Betaine | 16.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 0.72 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.32 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 220 | 27.6g | 11.4g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (277g) | 717 | 89.8g | 37.1g | 0g |
Scaled from Game Meat Bear Simmered (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Bear Simmered (Cooked) is a excellent source of Zinc (93% DV) — see top foods ranked by Zinc
- Game Meat Bear Simmered (Cooked) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
- Game Meat Bear Simmered (Cooked) is a excellent source of Iron (60% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Bear Simmered (Cooked) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Bear Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 32.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Bear Simmered (Cooked) provides 10.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 1% (#83 of 8,262)
- Protein: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173846.
View on USDA FoodData Central →