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[N]extrient

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 206% of the daily recommended Vitamin B12, making Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.5g), fat (12.3g), and carbohydrates (0g) per 100g. Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) packs 220 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories220KCAL
Protein27.5G
Fat12.3G
Carbs0G
Fiber0G

Calorie Distribution

221kcal
  • Protein50%27.5 g
  • Fat50%12.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy220KCAL
Protein27.5G
Total lipid (fat)12.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.30MG
Niacin4.2MG
Vitamin B-60.38MG
Folate, total7.0UG
Vitamin B-124.9UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.1MG
Magnesium, Mg22.0MG
Phosphorus, P217MG
Potassium, K374MG
Sodium, Na84.0MG
Zinc, Zn9.4MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se30.3UG
Energy922kJ
Ash1.0G
Pantothenic acid0.95MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total102MG
Betaine20.2MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU21.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.31G
SFA 16:02.7G
SFA 17:00.15G
SFA 18:01.8G
SFA 20:00.002G
SFA 24:00.01G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.07G
MUFA 16:10.38G
MUFA 16:1 c0.38G
MUFA 17:10.11G
MUFA 18:15.5G
MUFA 18:1 c4.9G
MUFA 18:1-11 t (18:1t n-7)0.26G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:2 CLAs0.04G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.54G
Fatty acids, total trans-monoenoic0.54G
TFA 18:1 t0.54G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.78G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.95G
Valine1.2G
Arginine1.8G
Histidine0.89G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18723.4g10.4g0g
steak (177g)38948.7g21.7g0g

Scaled from Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)

217 kcal26.11g protein

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

216 kcal25.73g protein

Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

253 kcal31.06g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Cooked, Grilled)

212 kcal25.29g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

210 kcal27.59g protein

Nutrient Highlights

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (85% DV) — see top foods ranked by Zinc
  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 27.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories220
% Daily Value*
Total Fat 12.3G16%
Cholesterol 92.0MG31%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.5G55%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 3.1MG17%
Potassium 374MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168659.

View on USDA FoodData Central →