Skip to content
[N]extrient

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

A 100g serving covers 210% of the daily recommended Vitamin B12, making Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.6g), fat (11.1g), and carbohydrates (0g) per 100g. Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories210KCAL
Protein27.6G
Fat11.1G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein52%27.6 g
  • Fat48%11.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy210KCAL
Protein27.6G
Total lipid (fat)11.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.30MG
Niacin4.3MG
Vitamin B-60.40MG
Folate, total7.0UG
Vitamin B-125.0UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.0MG
Magnesium, Mg23.0MG
Phosphorus, P217MG
Potassium, K379MG
Sodium, Na85.0MG
Zinc, Zn9.5MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se30.7UG
Energy879kJ
Ash1.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total103MG
Betaine19.5MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.29G
SFA 16:02.5G
SFA 17:00.13G
SFA 18:01.6G
SFA 20:00.002G
SFA 24:00.01G
Fatty acids, total monounsaturated5.3G
MUFA 14:10.06G
MUFA 16:10.33G
MUFA 16:1 c0.33G
MUFA 17:10.10G
MUFA 18:14.8G
MUFA 18:1 c4.3G
MUFA 18:1-11 t (18:1t n-7)0.27G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.49G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:2 CLAs0.04G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.51G
Fatty acids, total trans-monoenoic0.51G
TFA 18:1 t0.51G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.78G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.2G
Arginine1.8G
Histidine0.89G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17923.5g9.4g0g
steak (186g)39151.3g20.6g0g

Scaled from Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

222 kcal24.9g protein

Beef Brisket Whole All Grades (Raw)

157 kcal20.7g protein

Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised)

331 kcal25.9g protein

Beef Ground 85% Lean Meat / 15% Fat (Raw (includes Foods for Usda's Food Distribution Program))

215 kcal18.6g protein

Beef Top Sirloin Steak (Raw)

22g protein

Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 9 (Raw)

404 kcal14.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

203 kcal26.13g protein

Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled)

200 kcal25.67g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal27.97g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

209 kcal27.94g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw)

152 kcal20.07g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

234 kcal30.95g protein

Nutrient Highlights

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) is a excellent source of Zinc (86% DV) — see top foods ranked by Zinc
  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 27.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories210
% Daily Value*
Total Fat 11.1G14%
Cholesterol 95.0MG32%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 3.0MG17%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169479.

View on USDA FoodData Central →