Beef Top Sirloin Steak (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin steak, raw

Beef Products

Calories0kcal

Protein22G

Fat5.7G

Carbs0.22G

Fiber0g

Calorie Distribution

140kcal

Protein63%22 g
Fat37%5.7 g
Carbs1%0.22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.0	G
Protein	22.0	G
Total lipid (fat)	5.7	G
Carbohydrate, by difference	0.22	G
Cholesterol	60.1	MG

Calcium, Ca	3.7	MG
Iron, Fe	2.2	MG
Magnesium, Mg	22.1	MG
Phosphorus, P	193	MG
Potassium, K	349	MG
Sodium, Na	42.9	MG
Zinc, Zn	3.5	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	140	KCAL
Energy (Atwater Specific Factors)	146	KCAL
Nitrogen	3.5	G
Ash	1.1	G

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Nutrient Highlights

Beef Top Sirloin Steak (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
Beef Top Sirloin Steak (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
Beef Top Sirloin Steak (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 5.7G7%

Cholesterol 60.1MG20%

Sodium 42.9MG2%

Total Carbohydrate 0.22G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 22.0G44%

Vitamin D 0mcg0%

Calcium 3.7MG0%

Iron 2.2MG12%

Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727574.

View on USDA FoodData Central →