Skip to content
[N]extrient

Beef Top Sirloin Steak (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin steak, raw

Beef Products

Macronutrients distribute relatively evenly across protein (22g), fat (5.7g), and carbohydrates (0.2g) per 100g. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein22G
Fat5.7G
Carbs0.22G
Fiber0g

Calorie Distribution

140kcal
  • Protein63%22 g
  • Fat37%5.7 g
  • Carbs1%0.22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.0G
Protein22.0G
Total lipid (fat)5.7G
Carbohydrate, by difference0.22G
Cholesterol60.1MG
Calcium, Ca3.7MG
Iron, Fe2.2MG
Magnesium, Mg22.1MG
Phosphorus, P193MG
Potassium, K349MG
Sodium, Na42.9MG
Zinc, Zn3.5MG
Copper, Cu0.07MG
Manganese, Mn0.002MG
Energy (Atwater General Factors)140KCAL
Energy (Atwater Specific Factors)146KCAL
Nitrogen3.5G
Ash1.1G

More in Beef Products

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

127 kcal21.7g protein

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

121 kcal21.9g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

231 kcal30.5g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

306 kcal26.4g protein

Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw)

77 kcal14.9g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)

295 kcal30.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Boneless Choice (Raw)

21.475g protein

Beef Tenderloin Steak (Raw)

21.09375g protein

Chicken Drumstick Meat and Skin (Raw)

18.35625g protein

Pork Loin Tenderloin Boneless (Raw)

21.58125g protein

Pork Chop Center Cut (Raw)

22.8125g protein

Chicken Breast Meat and Skin (Raw)

21.40625g protein

Nutrient Highlights

  • Beef Top Sirloin Steak (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Beef Top Sirloin Steak (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Sirloin Steak (Raw) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak (Raw) fits well in high-protein, low-carb eating patterns with 22.0g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 20% (#1,652 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 5.7G7%
Cholesterol 60.1MG20%
Sodium 42.9MG2%
Total Carbohydrate 0.22G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.0G44%
Vitamin D 0mcg0%
Calcium 3.7MG0%
Iron 2.2MG12%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727574.

View on USDA FoodData Central →