How much protein is in Pork Loin Tenderloin Boneless (Raw)?

Pork Loin Tenderloin Boneless (Raw) provides 21.6g of protein per 100g, which is 43% of the recommended daily value.

Is Pork Loin Tenderloin Boneless (Raw) high in fat?

Pork Loin Tenderloin Boneless (Raw) is low in fat with only 3.9g per 100g (5% DV).

What vitamins and minerals are in Pork Loin Tenderloin Boneless (Raw)?

Pork Loin Tenderloin Boneless (Raw) is a notable source of Protein (43% DV), Cholesterol (20% DV), and Phosphorus (17% DV) per 100g.

Pork Loin Tenderloin Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, loin, tenderloin, boneless, raw

Pork Products

Pork Loin Tenderloin Boneless (Raw) stands out for its lean protein profile — 21.6g of protein with only 3.9g of fat per 100g. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Pork Loin Tenderloin Boneless (Raw) provides notable amounts of Protein, Cholesterol, Phosphorus per 100g.

Calories0kcal

Protein21.6G

Fat3.9G

Carbs0G

Fiber0g

Calorie Distribution

122kcal

Protein71%21.6 g
Fat29%3.9 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	73.9	G
Protein	21.6	G
Total lipid (fat)	3.9	G
Carbohydrate, by difference	0	G
Cholesterol	59.6	MG

Calcium, Ca	4.5	MG
Iron, Fe	0.93	MG
Magnesium, Mg	24.7	MG
Phosphorus, P	217	MG
Potassium, K	397	MG
Sodium, Na	41.4	MG
Zinc, Zn	1.8	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.003	MG

Energy (Atwater General Factors)	119	KCAL
Energy (Atwater Specific Factors)	125	KCAL
Nitrogen	3.5	G
Ash	1.2	G
Fatty acids, total saturated	0.87	G
Fatty acids, total monounsaturated	0.86	G
Fatty acids, total polyunsaturated	0.42	G
Fatty acids, total trans	0.01	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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22.8125g protein

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Nutrient Highlights

Pork Loin Tenderloin Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Pork Loin Tenderloin Boneless (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

Pork Loin Tenderloin Boneless (Raw) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Loin Tenderloin Boneless (Raw) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 14% (#1,157 of 8,262)
Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 3.9G5%

Cholesterol 59.6MG20%

Sodium 41.4MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.6G43%

Vitamin D 0mcg0%

Calcium 4.5MG0%

Iron 0.93MG5%

Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646169.

View on USDA FoodData Central →