Pork Loin Tenderloin Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, loin, tenderloin, boneless, raw

Pork Products

Calories0kcal

Protein21.6G

Fat3.9G

Carbs0G

Fiber0g

Calorie Distribution

122kcal

Protein71%21.6 g
Fat29%3.9 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	73.9	G
Protein	21.6	G
Total lipid (fat)	3.9	G
Carbohydrate, by difference	0	G
Cholesterol	59.6	MG

Calcium, Ca	4.5	MG
Iron, Fe	0.93	MG
Magnesium, Mg	24.7	MG
Phosphorus, P	217	MG
Potassium, K	397	MG
Sodium, Na	41.4	MG
Zinc, Zn	1.8	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.003	MG

Energy (Atwater General Factors)	119	KCAL
Energy (Atwater Specific Factors)	125	KCAL
Nitrogen	3.5	G
Ash	1.2	G
Fatty acids, total saturated	0.87	G
Fatty acids, total monounsaturated	0.86	G
Fatty acids, total polyunsaturated	0.42	G
Fatty acids, total trans	0.01	G

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Nutrient Highlights

Pork Loin Tenderloin Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Pork Loin Tenderloin Boneless (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 3.9G5%

Cholesterol 59.6MG20%

Sodium 41.4MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.6G43%

Vitamin D 0mcg0%

Calcium 4.5MG0%

Iron 0.93MG5%

Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646169.

View on USDA FoodData Central →