How much protein is in Chicken Breast Boneless Skinless (Raw)?

Chicken Breast Boneless Skinless (Raw) provides 22.5g of protein per 100g, which is 45% of the recommended daily value.

Is Chicken Breast Boneless Skinless (Raw) high in fat?

Chicken Breast Boneless Skinless (Raw) is low in fat with only 1.9g per 100g (2% DV).

What vitamins and minerals are in Chicken Breast Boneless Skinless (Raw)?

Chicken Breast Boneless Skinless (Raw) is a notable source of Protein (45% DV), Cholesterol (24% DV), and Phosphorus (17% DV) per 100g.

Chicken Breast Boneless Skinless (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, breast, boneless, skinless, raw

Poultry Products

It is an excellent source of Protein (45% DV) and Cholesterol (24% DV). With 22.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein22.5G

Fat1.9G

Carbs0G

Fiber0g

Calorie Distribution

107kcal

Protein84%22.5 g
Fat16%1.9 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	74.8	G
Protein	22.5	G
Total lipid (fat)	1.9	G
Carbohydrate, by difference	0	G
Cholesterol	72.7	MG

Calcium, Ca	3.9	MG
Iron, Fe	0.35	MG
Magnesium, Mg	26.2	MG
Phosphorus, P	215	MG
Potassium, K	330	MG
Sodium, Na	65.8	MG
Zinc, Zn	0.65	MG
Copper, Cu	0.004	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	106	KCAL
Energy (Atwater Specific Factors)	112	KCAL
Nitrogen	3.6	G
Ash	1.1	G
Fatty acids, total saturated	0.35	G
Fatty acids, total monounsaturated	0.37	G
Fatty acids, total polyunsaturated	0.30	G
Fatty acids, total trans	0.009	G

More in Poultry Products

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191 kcal17.5g protein

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165 kcal21.8g protein

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Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.7g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Chicken Breast Meat and Skin (Cooked, Stewed)

184 kcal27.4g protein

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Nutrient Highlights

Chicken Breast Boneless Skinless (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.9G2%

Cholesterol 72.7MG24%

Sodium 65.8MG3%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 22.5G45%

Vitamin D 0mcg0%

Calcium 3.9MG0%

Iron 0.35MG2%

Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646170.

View on USDA FoodData Central →