Chicken Breast Boneless Skinless (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, breast, boneless, skinless, raw
Poultry Products
Calories0kcal
Protein22.5G
Fat1.9G
Carbs0G
Fiber0g
Calorie Distribution
107kcal
- Protein84%22.5 g
- Fat16%1.9 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 74.8 | G |
| Protein | 22.5 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 72.7 | MG |
| Calcium, Ca | 3.9 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 26.2 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 65.8 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.004 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 106 | KCAL |
| Energy (Atwater Specific Factors) | 112 | KCAL |
| Nitrogen | 3.6 | G |
| Ash | 1.1 | G |
| Fatty acids, total saturated | 0.35 | G |
| Fatty acids, total monounsaturated | 0.37 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| Fatty acids, total trans | 0.009 | G |
More in Poultry Products
Chicken Wing Meat and Skin (Raw)
191 kcal17.5g protein
Chicken Meat Only with Broth (Canned)
165 kcal21.8g protein
Chicken Broiler Rotisserie Bbq Back Meat and Skin
251 kcal20.3g protein
Turkey Whole Back Meat Only (Cooked, Roasted)
173 kcal27.7g protein
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)
120 kcal22.5g protein
Chicken Breast Meat and Skin (Cooked, Stewed)
184 kcal27.4g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Chicken Breast Boneless Skinless (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.9G2%
Cholesterol 72.7MG24%
Sodium 65.8MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.5G45%
Vitamin D 0mcg0%
Calcium 3.9MG0%
Iron 0.35MG2%
Potassium 330MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646170.
View on USDA FoodData Central →