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[N]extrient

Chicken Meat Only with Broth (Canned)

SR Legacy·Comprehensive Reference Data

Chicken, canned, meat only, with broth

Poultry Products

Macronutrients distribute relatively evenly across protein (21.8g), fat (8g), and carbohydrates (0g) per 100g. At 165 calories per 100g, Chicken Meat Only with Broth (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 503mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Meat Only with Broth (Canned) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories165KCAL
Protein21.8G
Fat8G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein55%21.8 g
  • Fat45%8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy165KCAL
Protein21.8G
Total lipid (fat)8.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.01MG
Riboflavin0.13MG
Niacin6.3MG
Vitamin B-60.35MG
Folate, total4.0UG
Vitamin B-120.29UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca14.0MG
Iron, Fe1.6MG
Magnesium, Mg12.0MG
Phosphorus, P111MG
Potassium, K138MG
Sodium, Na503MG
Zinc, Zn1.4MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se15.8UG
Energy690kJ
Ash1.8G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total64.0MG
Betaine4.7MG
Vitamin B-12, added0UG
Retinol34.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU113IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:01.6G
SFA 18:00.44G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.44G
MUFA 18:12.6G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.5G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.24G
Threonine0.90G
Isoleucine1.1G
Leucine1.6G
Lysine1.8G
Methionine0.57G
Cystine0.30G
Phenylalanine0.84G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.64G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.4G
Proline1.0G
Serine0.76G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14018.5g6.8g0g
can (5 oz) (142g)23430.9g11.3g0g

Scaled from Chicken Meat Only with Broth (Canned)'s per-100g values using USDA portion data.

More in Poultry Products

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102 kcal22.3g protein

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Duck Wild Breast Meat Only (Raw)

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Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.1g protein

Chicken Breast Meat and Skin Batter (Cooked, Fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat Only (Cooked, Stewed)

237 kcal30.42g protein

Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken)

175 kcal22.78g protein

Chicken Light Meat Meat and Skin (Cooked, Stewed)

201 kcal26.14g protein

Fast Foods Thigh Meat Only Skin and Breading Removed (Fried Chicken)

178 kcal23.21g protein

Pheasant Total Edible (Cooked)

239 kcal32.4g protein

Chicken Roasting Dark Meat Meat Only (Cooked, Roasted)

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Nutrient Highlights

  • Chicken Meat Only with Broth (Canned) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Chicken Meat Only with Broth (Canned) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Chicken Meat Only with Broth (Canned) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 503mg of sodium per 100g, Chicken Meat Only with Broth (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Meat Only with Broth (Canned) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 8.0G10%
Cholesterol 62.0MG21%
Sodium 503MG22%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.8G44%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 1.6MG9%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171099.

View on USDA FoodData Central →