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[N]extrient

Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Fast Foods

Calories175KCAL
Protein22.8G
Fat9.3G
Carbs0.01G
Fiber0g

Calorie Distribution

175kcal
  • Protein52%22.8 g
  • Fat48%9.3 g
  • Carbs0%0.01 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy175KCAL
Protein22.8G
Total lipid (fat)9.3G
Carbohydrate, by difference0.01G
Cholesterol122MG
Thiamin0.09MG
Riboflavin0.31MG
Niacin5.6MG
Vitamin B-60.14MG
Vitamin B-120.47UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.41MG
Calcium, Ca20.0MG
Iron, Fe0.87MG
Magnesium, Mg20.0MG
Phosphorus, P213MG
Potassium, K230MG
Sodium, Na568MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se28.7UG
Energy732kJ
Ash2.3G
Pantothenic acid1.1MG
Choline, total117MG
Betaine12.7MG
Retinol11.0UG
Vitamin A, IU37.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.21MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.03MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.04G
SFA 15:00.006G
SFA 16:01.7G
SFA 17:00.008G
SFA 18:00.50G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.46G
MUFA 16:1 c0.46G
MUFA 17:10.006G
MUFA 18:13.3G
MUFA 18:1 c3.2G
MUFA 20:10.06G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.007G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.003G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.17G
Threonine0.75G
Isoleucine0.67G
Leucine1.4G
Lysine0.99G
Methionine0.33G
Cystine0.26G
Phenylalanine0.87G
Tyrosine0.70G
Valine0.83G
Arginine1.3G
Histidine0.54G
Alanine1.3G
Aspartic acid1.5G
Glutamic acid5.3G
Glycine1.9G
Proline1.8G
Serine0.89G
Hydroxyproline0.60G

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Nutrient Highlights

  • Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 9.3G12%
Cholesterol 122MG41%
Sodium 568MG25%
Total Carbohydrate 0.01G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 0.87MG5%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170741.

View on USDA FoodData Central →