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[N]extrient

Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Fast Foods

A 100g serving covers 62% of the daily recommended Selenium, making Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.3g), fat (9.7g), and carbohydrates (0.8g) per 100g. At 188 calories per 100g, Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) offers moderate energy density suitable for balanced meals. Sodium is notably high at 601mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 131mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories188KCAL
Protein24.3G
Fat9.7G
Carbs0.85G
Fiber0g

Calorie Distribution

188kcal
  • Protein52%24.3 g
  • Fat46%9.7 g
  • Carbs2%0.85 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy188KCAL
Protein24.3G
Total lipid (fat)9.7G
Carbohydrate, by difference0.85G
Cholesterol131MG
Thiamin0.11MG
Riboflavin0.41MG
Niacin6.0MG
Vitamin B-60.36MG
Vitamin B-120.59UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.28MG
Calcium, Ca34.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P187MG
Potassium, K294MG
Sodium, Na601MG
Zinc, Zn2.0MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se34.2UG
Energy785kJ
Ash2.0G
Pantothenic acid1.6MG
Retinol13.0UG
Vitamin A, IU44.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.9G
SFA 4:00.004G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.006G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:02.1G
SFA 17:00.02G
SFA 18:00.70G
SFA 20:00.006G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.55G
MUFA 16:1 c0.54G
MUFA 17:10.02G
MUFA 18:13.5G
MUFA 18:1 c3.4G
MUFA 20:10.05G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.01G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.007G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.18G
Threonine0.79G
Isoleucine0.70G
Leucine1.5G
Lysine1.0G
Methionine0.35G
Cystine0.28G
Phenylalanine0.92G
Tyrosine0.73G
Valine0.87G
Arginine1.4G
Histidine0.57G
Alanine1.4G
Aspartic acid1.6G
Glutamic acid5.6G
Glycine2.0G
Proline1.9G
Serine0.93G
Hydroxyproline0.63G

Common Serving Sizes

ServingCalProteinFatCarbs
thigh bone and skin removed (54g)10213.1g5.2g0.5g
thigh thigh without skin (83g)15620.2g8g0.7g

Scaled from Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 601mg of sodium per 100g, Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 24.3g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 9.7G12%
Cholesterol 131MG44%
Sodium 601MG26%
Total Carbohydrate 0.85G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.3G49%
Vitamin D 0mcg0%
Calcium 34.0MG3%
Iron 1.0MG6%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170351.

View on USDA FoodData Central →