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[N]extrient

Snapper Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Snapper, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 130% of the daily recommended Selenium, making Snapper Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Snapper Wild Caught (Frozen) stands out for its lean protein profile — 20.7g of protein with only 0.6g of fat per 100g. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Snapper Wild Caught (Frozen) provides notable amounts of Selenium, Vitamin B12, Protein per 100g.

Calories0kcal
Protein20.7G
Fat0.57G
Carbs0.44G
Fiber0g

Calorie Distribution

90kcal
  • Protein92%20.7 g
  • Fat6%0.57 g
  • Carbs2%0.44 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.2G
Protein20.7G
Total lipid (fat)0.57G
Carbohydrate, by difference0.44G
Vitamin B-121.6UG
Calcium, Ca13.9MG
Iron, Fe0.20MG
Magnesium, Mg27.5MG
Phosphorus, P199MG
Potassium, K349MG
Sodium, Na93.1MG
Zinc, Zn0.36MG
Copper, Cu0.02MG
Manganese, Mn0MG
Selenium, Se71.4UG
Energy (Atwater General Factors)89.5KCAL
Nitrogen3.3G
Ash1.2G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snapper Wild Caught (Frozen) is a excellent source of Protein (41% DV) — see top foods ranked by Protein

Dietary Considerations

  • Snapper Wild Caught (Frozen) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Snapper Wild Caught (Frozen) fits well in high-protein, low-carb eating patterns with 20.7g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Snapper Wild Caught (Frozen) provides 71mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 23% (#1,900 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.57G1%
Cholesterol 0mg0%
Sodium 93.1MG4%
Total Carbohydrate 0.44G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.7G41%
Vitamin D 0mcg0%
Calcium 13.9MG1%
Iron 0.20MG1%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747669.

View on USDA FoodData Central →