How much protein is in Snapper Wild Caught (Frozen)?

Snapper Wild Caught (Frozen) provides 20.7g of protein per 100g, which is 41% of the recommended daily value.

Is Snapper Wild Caught (Frozen) high in fat?

Snapper Wild Caught (Frozen) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Snapper Wild Caught (Frozen)?

Snapper Wild Caught (Frozen) is a notable source of Selenium (130% DV), Vitamin B12 (65% DV), and Protein (41% DV) per 100g.

Snapper Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Snapper, frozen, wild caught

Finfish and Shellfish Products

It is an excellent source of Selenium (130% DV) and Vitamin B12 (65% DV). With 20.7g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein20.7G

Fat0.57G

Carbs0.44G

Fiber0g

Calorie Distribution

90kcal

Protein92%20.7 g
Fat6%0.57 g
Carbs2%0.44 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.2	G
Protein	20.7	G
Total lipid (fat)	0.57	G
Carbohydrate, by difference	0.44	G

Vitamin B-12

1.6

Calcium, Ca	13.9	MG
Iron, Fe	0.20	MG
Magnesium, Mg	27.5	MG
Phosphorus, P	199	MG
Potassium, K	349	MG
Sodium, Na	93.1	MG
Zinc, Zn	0.36	MG
Copper, Cu	0.02	MG
Manganese, Mn	0	MG
Selenium, Se	71.4	UG

Energy (Atwater General Factors)	89.5	KCAL
Nitrogen	3.3	G
Ash	1.2	G

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Nutrient Highlights

Snapper Wild Caught (Frozen) is a excellent source of Protein (41% DV) — see top foods ranked by Protein

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.57G1%

Cholesterol 0mg0%

Sodium 93.1MG4%

Total Carbohydrate 0.44G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 20.7G41%

Vitamin D 0mcg0%

Calcium 13.9MG1%

Iron 0.20MG1%

Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747669.

View on USDA FoodData Central →