Fish Sunfish Pumpkin Seed (Raw)
USDA SR LegacyFish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
Calories89KCAL
Protein19.4G
Fat0.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.5 | G |
| Energy | 89.0 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Calcium, Ca | 80.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.70 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 372 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 15.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.04 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.57 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.66 | G |
| Valine | 1.00 | G |
| Arginine | 1.2 | G |
| Histidine | 0.57 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.93 | G |
| Proline | 0.69 | G |
| Serine | 0.79 | G |
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