Fish Tuna Skipjack Fresh Dry Heat (Cooked)
USDA SR LegacyFish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
Calories132KCAL
Protein28.2G
Fat1.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.3 | G |
| Energy | 132 | KCAL |
| Protein | 28.2 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 18.8 | MG |
| Vitamin B-6 | 0.98 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 285 | MG |
| Potassium, K | 522 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 552 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 18.0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Fatty acids, total saturated | 0.42 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.17 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:4 | 0.005 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.09 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.24 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.6 | G |
| Methionine | 0.83 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.5 | G |
| Arginine | 1.7 | G |
| Histidine | 0.83 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.4 | G |
| Proline | 1.00 | G |
| Serine | 1.2 | G |
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