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[N]extrient

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, tuna, skipjack, fresh, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 117% of the daily recommended Niacin, making Fish Tuna Skipjack Fresh Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Tuna Skipjack Fresh Dry Heat (Cooked) stands out for its lean protein profile — 28.2g of protein with only 1.3g of fat per 100g. At 132 calories per 100g, Fish Tuna Skipjack Fresh Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Skipjack Fresh Dry Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein28.2G
Fat1.3G
Carbs0G
Fiber0G

Calorie Distribution

125kcal
  • Protein91%28.2 g
  • Fat9%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy132KCAL
Protein28.2G
Total lipid (fat)1.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.12MG
Niacin18.8MG
Vitamin B-60.98MG
Folate, total10.0UG
Vitamin B-122.2UG
Vitamin A, RAE18.0UG
Calcium, Ca37.0MG
Iron, Fe1.6MG
Magnesium, Mg44.0MG
Phosphorus, P285MG
Potassium, K522MG
Sodium, Na47.0MG
Zinc, Zn1.1MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy552kJ
Ash1.7G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol18.0UG
Vitamin A, IU60.0IU
Fatty acids, total saturated0.42G
SFA 14:00.05G
SFA 16:00.30G
SFA 18:00.07G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.05G
MUFA 18:10.17G
MUFA 20:10.02G
MUFA 22:10.008G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.02G
PUFA 18:40.005G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.24G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.83G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine0.83G
Alanine1.7G
Aspartic acid2.9G
Glutamic acid4.2G
Glycine1.4G
Proline1.00G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11224g1.1g0g
fillet (154g)20343.4g2g0g

Scaled from Fish Tuna Skipjack Fresh Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Whiting Mixed Species (Raw)

90 kcal18.3g protein

Fish Salmon Chinook (Smoked)

117 kcal18.3g protein

Fish Shad American Dry Heat (Cooked)

252 kcal21.7g protein

Fish Pompano Florida Dry Heat (Cooked)

211 kcal23.7g protein

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

109 kcal22.2g protein

Fish Halibut Atlantic and Pacific (Raw)

91 kcal18.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.84g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.76g protein

Fish Burbot (Raw)

90 kcal19.31g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Mahimahi Dry Heat (Cooked)

109 kcal23.72g protein

Nutrient Highlights

  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 522mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Tuna Skipjack Fresh Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Skipjack Fresh Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 1.3G2%
Cholesterol 60.0MG20%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.2G56%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 1.6MG9%
Potassium 522MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172005.

View on USDA FoodData Central →