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[N]extrient

Fish Grouper Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, grouper, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Grouper Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Grouper Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 24.8g of protein with only 1.3g of fat per 100g. At 118 calories per 100g, Fish Grouper Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Grouper Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories118KCAL
Protein24.8G
Fat1.3G
Carbs0G
Fiber0G

Calorie Distribution

111kcal
  • Protein89%24.8 g
  • Fat11%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy118KCAL
Protein24.8G
Total lipid (fat)1.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.006MG
Niacin0.38MG
Vitamin B-60.35MG
Folate, total10.0UG
Vitamin B-120.69UG
Vitamin A, RAE50.0UG
Calcium, Ca21.0MG
Iron, Fe1.1MG
Magnesium, Mg37.0MG
Phosphorus, P143MG
Potassium, K475MG
Sodium, Na53.0MG
Zinc, Zn0.51MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se46.8UG
Energy494kJ
Ash1.4G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol50.0UG
Vitamin A, IU165IU
Fatty acids, total saturated0.30G
SFA 14:00.03G
SFA 16:00.14G
SFA 18:00.06G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.03G
MUFA 18:10.09G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.02G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.21G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.73G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.88G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10021.1g1.1g0g
fillet (202g)23850.2g2.6g0g

Scaled from Fish Grouper Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Ling (Raw)

87 kcal19g protein

Fish Shad American (Raw)

197 kcal16.9g protein

Fish Tuna Light Without Salt Drained Solids (Canned in Water)

116 kcal25.5g protein

Fish Scup Dry Heat (Cooked)

135 kcal24.2g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Mollusks Oyster Pacific Moist Heat (Cooked)

163 kcal18.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Sheepshead Dry Heat (Cooked)

126 kcal26.02g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Mahimahi Dry Heat (Cooked)

109 kcal23.72g protein

Nutrient Highlights

  • Fish Grouper Mixed Species Dry Heat (Cooked) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Fish Grouper Mixed Species Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 475mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Grouper Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Grouper Mixed Species Dry Heat (Cooked) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Grouper Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Grouper Mixed Species Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 1.3G2%
Cholesterol 47.0MG16%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.8G50%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 1.1MG6%
Potassium 475MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171963.

View on USDA FoodData Central →