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[N]extrient

Fish Sheepshead Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, sheepshead, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Fish Sheepshead Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Sheepshead Dry Heat (Cooked) stands out for its lean protein profile — 26g of protein with only 1.6g of fat per 100g. At 126 calories per 100g, Fish Sheepshead Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sheepshead Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories126KCAL
Protein26G
Fat1.6G
Carbs0G
Fiber0G

Calorie Distribution

118kcal
  • Protein88%26 g
  • Fat12%1.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.0G
Energy126KCAL
Protein26.0G
Total lipid (fat)1.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin1.8MG
Vitamin B-60.35MG
Folate, total17.0UG
Vitamin B-122.3UG
Vitamin A, RAE35.0UG
Calcium, Ca37.0MG
Iron, Fe0.67MG
Magnesium, Mg35.0MG
Phosphorus, P350MG
Potassium, K512MG
Sodium, Na73.0MG
Zinc, Zn0.63MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se51.3UG
Energy527kJ
Ash1.4G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol35.0UG
Vitamin A, IU115IU
Fatty acids, total saturated0.36G
SFA 14:00.04G
SFA 16:00.23G
SFA 18:00.09G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.11G
MUFA 18:10.24G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.04G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.77G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.88G
Valine1.3G
Arginine1.6G
Histidine0.77G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid3.9G
Glycine1.2G
Proline0.92G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10722.1g1.4g0g
fillet (186g)23448.4g3g0g

Scaled from Fish Sheepshead Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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128 kcal26.3g protein

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

109 kcal22.23g protein

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Fish Grouper Mixed Species Dry Heat (Cooked)

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Nutrient Highlights

  • Fish Sheepshead Dry Heat (Cooked) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Fish Sheepshead Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 512mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Sheepshead Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Sheepshead Dry Heat (Cooked) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sheepshead Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 26.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sheepshead Dry Heat (Cooked) provides 51mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 1.6G2%
Cholesterol 64.0MG21%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.0G52%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 0.67MG4%
Potassium 512MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175145.

View on USDA FoodData Central →