Crustaceans Crab Blue Crab Cakes Home Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
Calorie Distribution
- Protein54%20.2 g
- Fat45%7.5 g
- Carbs1%0.48 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.0 | G |
| Energy | 155 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 0.48 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 150 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 5.9 | UG |
| Vitamin A, RAE | 57.0 | UG |
| Calcium, Ca | 105 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 324 | MG |
| Sodium, Na | 330 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.61 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 40.7 | UG |
| Energy | 649 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 12.0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 61.0 | UG |
| Retinol | 53.0 | UG |
| Vitamin A, IU | 252 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.49 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.23 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.22 | G |
| Tryptophan | 0.28 | G |
| Threonine | 0.83 | G |
| Isoleucine | 1.00 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.57 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.68 | G |
| Valine | 0.98 | G |
| Arginine | 1.7 | G |
| Histidine | 0.41 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.2 | G |
| Proline | 0.68 | G |
| Serine | 0.84 | G |
More in Finfish and Shellfish Products
Fish Salmon Coho Wild (Raw)
Fish Tuna White Without Salt Drained Solids (Canned in Water)
Fish Salmon Sockeye Wild Caught (Raw)
Mollusks Scallop Mixed Species Imitation Made from Surimi
Fish Herring Atlantic Dry Heat (Cooked)
Fish Ocean Perch Atlantic Dry Heat (Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Veal Shoulder Blade Chop (Raw)
Veal (Raw)
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Raw)
Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Raw)
Veal Shoulder Blade Chop (Cooked, Grilled)
Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw)
Nutrient Highlights
- Crustaceans Crab Blue Crab Cakes Home Recipe is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Crustaceans Crab Blue Crab Cakes Home Recipe is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Crustaceans Crab Blue Crab Cakes Home Recipe is a good source of Sodium (14% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171967.
View on USDA FoodData Central →