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[N]extrient

Veal (Raw)

SR Legacy·Comprehensive Reference Data

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 56% of the daily recommended Vitamin B12, making Veal (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (6.8g), and carbohydrates (0g) per 100g. At 144 calories per 100g, Veal (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein19.4G
Fat6.8G
Carbs0G
Fiber0G

Calorie Distribution

139kcal
  • Protein56%19.4 g
  • Fat44%6.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy144KCAL
Protein19.4G
Total lipid (fat)6.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin7.5MG
Vitamin B-60.41MG
Folate, total13.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Calcium, Ca15.0MG
Iron, Fe0.83MG
Magnesium, Mg24.0MG
Phosphorus, P203MG
Potassium, K315MG
Sodium, Na82.0MG
Zinc, Zn3.1MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se8.4UG
Energy602kJ
Ash1.0G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.26G
SFA 16:01.5G
SFA 18:00.92G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.29G
MUFA 18:12.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.84G
Isoleucine0.95G
Leucine1.5G
Lysine1.6G
Methionine0.45G
Cystine0.22G
Phenylalanine0.78G
Tyrosine0.62G
Valine1.1G
Arginine1.1G
Histidine0.70G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.1G
Glycine0.99G
Proline0.81G
Serine0.72G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)415.5g1.9g0g
lb (453.6g)65387.8g30.7g0g

Scaled from Veal (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Foreshank Osso Buco (Cooked, Braised)

157 kcal29.1g protein

Veal Foreshank Osso Buco (Cooked, Braised)

182 kcal27.9g protein

Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)

168 kcal25.8g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.5g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal18g protein

Lamb Ground (Raw)

282 kcal16.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder Whole (Raw)

148 kcal19.55g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

155 kcal21.22g protein

Turkey All Classes Leg Meat and Skin (Raw)

144 kcal19.54g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.46g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw)

164 kcal22.18g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw)

157 kcal20.64g protein

Nutrient Highlights

  • Veal (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Veal (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal (Raw) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal (Raw) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 6.8G9%
Cholesterol 82.0MG27%
Sodium 82.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.4G39%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 0.83MG5%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173815.

View on USDA FoodData Central →