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[N]extrient

Veal Shoulder Arm (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, arm, separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 64% of the daily recommended Vitamin B12, making Veal Shoulder Arm (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.5g), fat (8.3g), and carbohydrates (0g) per 100g. At 183 calories per 100g, Veal Shoulder Arm (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Arm (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 108mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories183KCAL
Protein25.5G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

177kcal
  • Protein58%25.5 g
  • Fat42%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy183KCAL
Protein25.5G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol108MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.32MG
Niacin8.0MG
Vitamin B-60.29MG
Folate, total17.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Calcium, Ca26.0MG
Iron, Fe1.1MG
Magnesium, Mg26.0MG
Phosphorus, P221MG
Potassium, K348MG
Sodium, Na90.0MG
Zinc, Zn4.2MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se11.1UG
Energy766kJ
Ash1.4G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.5G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.35G
SFA 16:01.9G
SFA 18:01.2G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.37G
MUFA 18:12.7G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.42G
PUFA 18:30.06G
PUFA 20:40.07G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.1G
Methionine0.59G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.81G
Valine1.4G
Arginine1.5G
Histidine0.92G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.0G
Glycine1.3G
Proline1.1G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15621.6g7g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)51872.1g23.3g0g

Scaled from Veal Shoulder Arm (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

243 kcal28.4g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.4g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

288 kcal32.4g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Ground (Cooked, Broiled)

172 kcal24.38g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

155 kcal21.22g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

154 kcal21.17g protein

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

158 kcal22.17g protein

Nutrient Highlights

  • Veal Shoulder Arm (Cooked, Roasted) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Veal Shoulder Arm (Cooked, Roasted) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Arm (Cooked, Roasted) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Arm (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories183
% Daily Value*
Total Fat 8.3G11%
Cholesterol 108MG36%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.5G51%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 1.1MG6%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175281.

View on USDA FoodData Central →