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[N]extrient

Veal Foreshank Osso Buco (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

Calories182KCAL
Protein27.9G
Fat7.8G
Carbs0.11G
Fiber0G

Calorie Distribution

182kcal
  • Protein61%27.9 g
  • Fat39%7.8 g
  • Carbs0%0.11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.3G
Energy182KCAL
Protein27.9G
Total lipid (fat)7.8G
Carbohydrate, by difference0.11G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.34MG
Niacin3.7MG
Vitamin B-60.18MG
Folate, total4.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca22.0MG
Iron, Fe2.0MG
Magnesium, Mg34.0MG
Phosphorus, P214MG
Potassium, K201MG
Sodium, Na90.0MG
Zinc, Zn5.1MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se19.9UG
Energy762kJ
Ash0.94G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total140MG
Betaine26.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.17G
SFA 16:01.6G
SFA 17:00.07G
SFA 18:00.86G
SFA 20:00.003G
SFA 24:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.05G
MUFA 16:10.27G
MUFA 17:10.07G
MUFA 18:13.2G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.37G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.28G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.3G
Methionine0.65G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.5G
Arginine1.6G
Histidine1.0G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.4G
Glycine1.4G
Proline1.2G
Serine1.0G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

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Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

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Nutrient Highlights

  • Veal Foreshank Osso Buco (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Veal Foreshank Osso Buco (Cooked, Braised) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Veal Foreshank Osso Buco (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 7.8G10%
Cholesterol 92.0MG31%
Sodium 90.0MG4%
Total Carbohydrate 0.11G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 1.1UG6%
Calcium 22.0MG2%
Iron 2.0MG11%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172649.

View on USDA FoodData Central →