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[N]extrient

Veal Foreshank Osso Buco (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 78% of the daily recommended Vitamin B12, making Veal Foreshank Osso Buco (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.9g), fat (7.8g), and carbohydrates (0.1g) per 100g. At 182 calories per 100g, Veal Foreshank Osso Buco (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Foreshank Osso Buco (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories182KCAL
Protein27.9G
Fat7.8G
Carbs0.11G
Fiber0G

Calorie Distribution

182kcal
  • Protein61%27.9 g
  • Fat39%7.8 g
  • Carbs0%0.11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.3G
Energy182KCAL
Protein27.9G
Total lipid (fat)7.8G
Carbohydrate, by difference0.11G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.34MG
Niacin3.7MG
Vitamin B-60.18MG
Folate, total4.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca22.0MG
Iron, Fe2.0MG
Magnesium, Mg34.0MG
Phosphorus, P214MG
Potassium, K201MG
Sodium, Na90.0MG
Zinc, Zn5.1MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se19.9UG
Energy762kJ
Ash0.94G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total140MG
Betaine26.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.17G
SFA 16:01.6G
SFA 17:00.07G
SFA 18:00.86G
SFA 20:00.003G
SFA 24:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.05G
MUFA 16:10.27G
MUFA 17:10.07G
MUFA 18:13.2G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.37G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.28G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.3G
Methionine0.65G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.5G
Arginine1.6G
Histidine1.0G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.4G
Glycine1.4G
Proline1.2G
Serine1.0G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15523.7g6.6g0.1g
shank cross cut (187g)34052.2g14.5g0.2g

Scaled from Veal Foreshank Osso Buco (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

195 kcal18.9g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

123 kcal20.8g protein

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.8g protein

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

640 kcal6.9g protein

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

186 kcal28.08g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.18g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.29g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

191 kcal28.3g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.21g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.55g protein

Nutrient Highlights

  • Veal Foreshank Osso Buco (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Veal Foreshank Osso Buco (Cooked, Braised) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Veal Foreshank Osso Buco (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Veal Foreshank Osso Buco (Cooked, Braised) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Foreshank Osso Buco (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 7.8G10%
Cholesterol 92.0MG31%
Sodium 90.0MG4%
Total Carbohydrate 0.11G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 1.1UG6%
Calcium 22.0MG2%
Iron 2.0MG11%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172649.

View on USDA FoodData Central →