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[N]extrient

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Lamb, Veal, and Game Products

Calories134KCAL
Protein20.2G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

129kcal
  • Protein63%20.2 g
  • Fat37%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.7G
Energy134KCAL
Protein20.2G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.24MG
Niacin6.0MG
Vitamin B-60.16MG
Folate, total23.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Calcium, Ca9.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P189MG
Potassium, K284MG
Sodium, Na65.0MG
Zinc, Zn4.2MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se22.8UG
Energy561kJ
Ash1.1G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:01.0G
SFA 18:00.63G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.16G
MUFA 18:11.9G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:30.07G
PUFA 20:40.05G
Tryptophan0.24G
Threonine0.86G
Isoleucine0.97G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.82G
Tyrosine0.68G
Valine1.1G
Arginine1.2G
Histidine0.64G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.99G
Proline0.85G
Serine0.75G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.29g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

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Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

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Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

186 kcal28.08g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

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Nutrient Highlights

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 5.3G7%
Cholesterol 65.0MG22%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.8MG10%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172508.

View on USDA FoodData Central →