Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)
USDA SR LegacyLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
Calories186KCAL
Protein28.1G
Fat7.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.5 | G |
| Energy | 186 | KCAL |
| Protein | 28.1 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 224 | MG |
| Potassium, K | 335 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 31.7 | UG |
| Energy | 778 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.6 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.87 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 18:1 | 2.7 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.2 | G |
| Lysine | 2.5 | G |
| Methionine | 0.72 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.5 | G |
| Arginine | 1.7 | G |
| Histidine | 0.89 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.0 | G |
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