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[N]extrient

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 126% of the daily recommended Vitamin B12, making Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.1g), fat (7.3g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories186KCAL
Protein28.1G
Fat7.3G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein63%28.1 g
  • Fat37%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy186KCAL
Protein28.1G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.30MG
Niacin6.6MG
Vitamin B-60.14MG
Folate, total23.0UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca13.0MG
Iron, Fe2.3MG
Magnesium, Mg31.0MG
Phosphorus, P224MG
Potassium, K335MG
Sodium, Na76.0MG
Zinc, Zn5.8MG
Copper, Cu0.15MG
Manganese, Mn0.03MG
Selenium, Se31.7UG
Energy778kJ
Ash1.5G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.6G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.19G
SFA 16:01.4G
SFA 18:00.87G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.22G
MUFA 18:12.7G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.50G
PUFA 18:30.10G
PUFA 20:40.07G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.5G
Methionine0.72G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.7G
Histidine0.89G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.4G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15823.9g6.2g0g
unit, cooked (yield from 1 lb raw meat) (327g)60891.8g24g0g

Scaled from Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)

297 kcal26.1g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.6g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

125 kcal20.5g protein

Lamb Variety Meats and By-products Spleen (Raw)

101 kcal17.2g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

275 kcal17g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

164 kcal20.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal19.99g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.29g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.21g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

135 kcal20.46g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Cooked, Grilled)

177 kcal26.22g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

142 kcal22.01g protein

Nutrient Highlights

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 7.3G9%
Cholesterol 90.0MG30%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.1G56%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.3MG13%
Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172510.

View on USDA FoodData Central →