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[N]extrient

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 114% of the daily recommended Vitamin B12, making Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.7g), fat (8.8g), and carbohydrates (0g) per 100g. Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) packs 223 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 108mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories223KCAL
Protein33.7G
Fat8.8G
Carbs0G
Fiber0G

Calorie Distribution

214kcal
  • Protein63%33.7 g
  • Fat37%8.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy223KCAL
Protein33.7G
Total lipid (fat)8.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol108MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin6.0MG
Vitamin B-60.12MG
Folate, total21.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.4UG
Calcium, Ca15.0MG
Iron, Fe2.8MG
Magnesium, Mg28.0MG
Phosphorus, P205MG
Potassium, K260MG
Sodium, Na70.0MG
Zinc, Zn6.6MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se38.1UG
Energy933kJ
Ash1.8G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total129MG
Betaine17.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.23G
SFA 16:01.7G
SFA 18:01.1G
Fatty acids, total monounsaturated3.5G
MUFA 16:10.27G
MUFA 18:13.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.60G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.39G
Threonine1.4G
Isoleucine1.6G
Leucine2.6G
Lysine3.0G
Methionine0.86G
Cystine0.40G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.8G
Arginine2.0G
Histidine1.1G
Alanine2.0G
Aspartic acid3.0G
Glutamic acid4.9G
Glycine1.6G
Proline1.4G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19028.6g7.5g0g
unit, cooked (yield from 1 lb raw meat) (272g)60791.6g23.9g0g

Scaled from Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

253 kcal22.1g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

193 kcal24.4g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.7g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.2g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.8g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Trimmed to 1/8" Fat All Grades (Cooked)

194 kcal28.95g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

201 kcal30.63g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

228 kcal34.22g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

179 kcal27.56g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

223 kcal33.08g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

195 kcal29.58g protein

Nutrient Highlights

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 33.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 5% (#413 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 8.8G11%
Cholesterol 108MG36%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.7G67%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 2.8MG16%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172509.

View on USDA FoodData Central →