Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)
USDA SR LegacyLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
Calories253KCAL
Protein22.1G
Fat18.3G
Carbs0.04G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.7 | G |
| Energy | 253 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 18.3 | G |
| Carbohydrate, by difference | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 195 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 69.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 1058 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 81.7 | MG |
| Betaine | 10.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 10.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 7.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.37 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.29 | G |
| SFA 18:0 | 3.6 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 16:1 c | 0.14 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 18:1 c | 3.7 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:2 n-6 c,c | 0.20 | G |
| PUFA 18:2 CLAs | 0.27 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.91 | G |
| Fatty acids, total trans-monoenoic | 0.90 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.88 | G |
| TFA 18:2 t,t | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Tryptophan | 0.24 | G |
| Threonine | 1.1 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.72 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.47 | G |
| Alanine | 1.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.94 | G |
| Proline | 0.71 | G |
| Serine | 0.75 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Shoulder Arm (Raw)
132 kcal19.3g protein
Veal Shoulder Arm (Raw)
105 kcal20g protein
Lamb New Zealand Imported (Frozen, Cooked)
305 kcal24.4g protein
Lamb New Zealand Imported (Frozen, Cooked)
206 kcal29.6g protein
Lamb Australian Imported Fresh Seam Fat (Raw)
459 kcal15.7g protein
Game Meat Elk Tenderloin (Cooked, Broiled)
162 kcal30.8g protein