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[N]extrient

Lamb New Zealand Imported (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Lamb, Veal, and Game Products

Calories206KCAL
Protein29.6G
Fat8.9G
Carbs0G
Fiber0G

Calorie Distribution

199kcal
  • Protein60%29.6 g
  • Fat40%8.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy206KCAL
Protein29.6G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol109MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.50MG
Niacin7.7MG
Vitamin B-60.14MG
Folate, total0UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Calcium, Ca13.0MG
Iron, Fe2.4MG
Magnesium, Mg22.0MG
Phosphorus, P246MG
Potassium, K188MG
Sodium, Na50.0MG
Zinc, Zn4.3MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se2.0UG
Energy862kJ
Ash1.6G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.9G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.25G
SFA 16:01.9G
SFA 18:01.4G
Fatty acids, total monounsaturated3.5G
MUFA 16:10.18G
MUFA 18:13.2G
MUFA 20:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.34G
PUFA 18:30.15G
PUFA 20:40.03G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.6G
Methionine0.76G
Cystine0.35G
Phenylalanine1.2G
Tyrosine0.99G
Valine1.6G
Arginine1.8G
Histidine0.94G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.4G
Proline1.2G
Serine1.1G

More in Lamb, Veal, and Game Products

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)

279 kcal35.5g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)

346 kcal30.4g protein

Lamb New Zealand Imported Flap Boneless (Raw)

180 kcal21.7g protein

Lamb New Zealand Imported Flap Boneless (Raw)

337 kcal16.2g protein

Veal (Raw)

144 kcal19.4g protein

Veal (Raw)

112 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

230 kcal32.73g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

204 kcal29.52g protein

Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)

238 kcal34.34g protein

Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

188 kcal26.79g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.08g protein

Beef New Zealand Imported Flat (Cooked, Braised)

226 kcal33.22g protein

Nutrient Highlights

  • Lamb New Zealand Imported (Frozen, Cooked) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported (Frozen, Cooked) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported (Frozen, Cooked) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 8.9G11%
Cholesterol 109MG36%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.6G59%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.4MG13%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174339.

View on USDA FoodData Central →