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[N]extrient

Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.3g), fat (10.1g), and carbohydrates (0g) per 100g. Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories238KCAL
Protein34.3G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

228kcal
  • Protein60%34.3 g
  • Fat40%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy238KCAL
Protein34.3G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.27MG
Folate, total9.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca5.0MG
Iron, Fe3.2MG
Magnesium, Mg24.0MG
Phosphorus, P215MG
Potassium, K319MG
Sodium, Na45.0MG
Zinc, Zn4.3MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se32.5UG
Energy996kJ
Ash1.7G
Fluoride, F22.4UG
Pantothenic acid0.36MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total131MG
Betaine17.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.29G
SFA 16:02.3G
SFA 18:01.1G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.38G
MUFA 18:13.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.29G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.39G
Threonine1.5G
Isoleucine1.5G
Leucine2.7G
Lysine2.9G
Methionine0.88G
Cystine0.39G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.7G
Arginine2.2G
Histidine1.2G
Alanine2.1G
Aspartic acid3.1G
Glutamic acid5.2G
Glycine1.9G
Proline1.5G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20229.2g8.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)68198.2g29g0g

Scaled from Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

170 kcal21.6g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

135 kcal22.8g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

198 kcal29.1g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.2g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

309 kcal22.9g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

221 kcal27.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

211 kcal30.5g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.08g protein

Lamb New Zealand Imported (Frozen, Cooked)

206 kcal29.59g protein

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

199 kcal29.31g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

190 kcal28.6g protein

Beef New Zealand Imported Flat (Cooked, Braised)

226 kcal33.22g protein

Nutrient Highlights

  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Protein (69% DV) — see top foods ranked by Protein
  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 10.1G13%
Cholesterol 90.0MG30%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 34.3G69%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 3.2MG18%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169530.

View on USDA FoodData Central →