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[N]extrient

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Calories170KCAL
Protein21.6G
Fat9.3G
Carbs0G
Fiber0G

Calorie Distribution

170kcal
  • Protein51%21.6 g
  • Fat49%9.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy170KCAL
Protein21.6G
Total lipid (fat)9.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.29MG
Niacin3.9MG
Vitamin B-60.40MG
Folate, total3.0UG
Vitamin B-122.8UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca7.0MG
Iron, Fe3.0MG
Magnesium, Mg26.0MG
Phosphorus, P225MG
Potassium, K369MG
Sodium, Na85.0MG
Zinc, Zn8.5MG
Copper, Cu0.13MG
Selenium, Se23.7UG
Energy712kJ
Ash1.0G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.007G
SFA 14:00.18G
SFA 16:01.5G
SFA 17:00.09G
SFA 18:01.00G
SFA 20:00.003G
SFA 24:00.008G
Fatty acids, total monounsaturated3.9G
MUFA 14:10.07G
MUFA 16:10.21G
MUFA 17:10.08G
MUFA 18:13.5G
MUFA 18:1 c3.0G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.22G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0.04G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.46G
Fatty acids, total trans-monoenoic0.46G
TFA 18:1 t0.46G
Tryptophan0.24G
Threonine1.0G
Isoleucine1.0G
Leucine1.9G
Lysine2.1G
Methionine0.60G
Cystine0.23G
Phenylalanine0.88G
Tyrosine0.83G
Valine1.1G
Arginine1.5G
Histidine0.84G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.1G
Proline1.00G
Serine0.92G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is a excellent source of Zinc (77% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is a good source of Iron (17% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 9.3G12%
Cholesterol 76.0MG25%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 3.0MG17%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173067.

View on USDA FoodData Central →