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[N]extrient

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 59% of the daily recommended Protein, making Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.5g), fat (9.5g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 110mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories204KCAL
Protein29.5G
Fat9.5G
Carbs0G
Fiber0G

Calorie Distribution

204kcal
  • Protein58%29.5 g
  • Fat42%9.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.9G
Energy204KCAL
Protein29.5G
Total lipid (fat)9.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.47MG
Niacin5.2MG
Vitamin B-60.39MG
Vitamin B-121.4UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Calcium, Ca6.0MG
Iron, Fe2.0MG
Magnesium, Mg19.0MG
Phosphorus, P150MG
Potassium, K192MG
Sodium, Na84.0MG
Zinc, Zn4.1MG
Copper, Cu0.11MG
Manganese, Mn0.007MG
Selenium, Se14.8UG
Energy855kJ
Ash0.89G
Pantothenic acid0.71MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.02G
SFA 14:00.32G
SFA 15:00.05G
SFA 16:02.0G
SFA 17:00.13G
SFA 18:01.7G
SFA 20:00.009G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:13.7G
MUFA 18:1 c3.1G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.57G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.15G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.68G
Fatty acids, total trans-monoenoic0.51G
TFA 18:1 t0.51G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.17G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.71G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.3G
Arginine1.8G
Histidine0.77G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.6G
Proline1.3G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17325.1g8.1g0g
leg hindshank, heel on (418g)853123.4g39.7g0g

Scaled from Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal (Cooked)

231 kcal30.1g protein

Veal (Cooked)

196 kcal31.9g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.2g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.5g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.5g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported (Frozen, Cooked)

206 kcal29.59g protein

Beef New Zealand Imported Flat (Cooked, Braised)

226 kcal33.22g protein

Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted)

197 kcal28.21g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

230 kcal32.73g protein

Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

188 kcal26.79g protein

Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)

238 kcal34.34g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 9.5G12%
Cholesterol 110MG37%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.5G59%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 2.0MG11%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174893.

View on USDA FoodData Central →