Skip to content
[N]extrient

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

A 100g serving covers 84% of the daily recommended Vitamin B12, making Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.2g), fat (9g), and carbohydrates (0g) per 100g. Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein34.2G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

218kcal
  • Protein63%34.2 g
  • Fat37%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy228KCAL
Protein34.2G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.21MG
Niacin6.6MG
Vitamin B-60.48MG
Folate, total11.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca7.0MG
Iron, Fe3.0MG
Magnesium, Mg23.0MG
Phosphorus, P215MG
Potassium, K278MG
Sodium, Na45.0MG
Zinc, Zn6.0MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se38.8UG
Energy952kJ
Ash0.98G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total130MG
Betaine17.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.22G
SFA 16:01.9G
SFA 18:00.95G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.35G
MUFA 18:13.4G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.28G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.23G
Threonine1.4G
Isoleucine1.6G
Leucine2.7G
Lysine2.9G
Methionine0.89G
Cystine0.44G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.7G
Arginine2.2G
Histidine1.1G
Alanine2.1G
Aspartic acid3.1G
Glutamic acid5.1G
Glycine2.1G
Proline1.6G
Serine1.3G
Hydroxyproline0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19429.1g7.7g0g
lb (453.6g)1034155.2g40.9g0g

Scaled from Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw)

173 kcal19.3g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw)

133 kcal20.5g protein

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw)

240 kcal17.2g protein

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw)

175 kcal19.4g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Raw)

166 kcal19.4g protein

Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Cooked, Grilled)

162 kcal26.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

223 kcal33.56g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

223 kcal33.08g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

201 kcal30.63g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

185 kcal27.23g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

179 kcal27.56g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

187 kcal27.42g protein

Nutrient Highlights

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 9.0G12%
Cholesterol 97.0MG32%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 34.2G68%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 3.0MG17%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173115.

View on USDA FoodData Central →