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[N]extrient

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Both protein (18g) and fat (16.1g) are substantial, making Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) packs 223 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories223KCAL
Protein18G
Fat16.1G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein33%18 g
  • Fat67%16.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy223KCAL
Protein18.0G
Total lipid (fat)16.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.36MG
Niacin6.3MG
Vitamin B-60.11MG
Folate, total1.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg15.0MG
Phosphorus, P170MG
Potassium, K131MG
Sodium, Na45.0MG
Zinc, Zn3.4MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se3.5UG
Energy933kJ
Ash1.1G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.2G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.67G
SFA 16:03.5G
SFA 18:03.2G
Fatty acids, total monounsaturated6.2G
MUFA 16:10.28G
MUFA 18:15.8G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.39G
PUFA 18:30.29G
PUFA 20:40.01G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.87G
Leucine1.4G
Lysine1.6G
Methionine0.46G
Cystine0.21G
Phenylalanine0.73G
Tyrosine0.61G
Valine0.97G
Arginine1.1G
Histidine0.57G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.88G
Proline0.76G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)635.1g4.6g0g
lb (453.6g)101281.8g73.3g0g

Scaled from Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.5g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

260 kcal16.8g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal20g protein

Lamb Australian Imported Fresh External Fat (Raw)

487 kcal12.6g protein

Game Meat Bear Simmered (Cooked)

259 kcal32.4g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal18g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

304 kcal24.53g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

322 kcal26.79g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

279 kcal22.53g protein

Lamb New Zealand Imported (Frozen, Cooked)

305 kcal24.42g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

357 kcal28.21g protein

Nutrient Highlights

  • Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 18.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 16.1G21%
Cholesterol 71.0MG24%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.0G36%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174386.

View on USDA FoodData Central →