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[N]extrient

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.3g), fat (7.7g), and carbohydrates (0g) per 100g. At 191 calories per 100g, Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories191KCAL
Protein28.3G
Fat7.7G
Carbs0G
Fiber0G

Calorie Distribution

183kcal
  • Protein62%28.3 g
  • Fat38%7.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.9G
Energy191KCAL
Protein28.3G
Total lipid (fat)7.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.29MG
Niacin6.3MG
Vitamin B-60.17MG
Folate, total23.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca8.0MG
Iron, Fe2.1MG
Magnesium, Mg26.0MG
Phosphorus, P206MG
Potassium, K338MG
Sodium, Na68.0MG
Zinc, Zn4.9MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se30.1UG
Energy799kJ
Ash1.1G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total105MG
Betaine13.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:01.5G
SFA 18:00.95G
Fatty acids, total monounsaturated3.4G
MUFA 16:10.23G
MUFA 18:13.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.41G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.5G
Methionine0.73G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine0.90G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.4G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16224.1g6.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)41661.7g16.9g0g

Scaled from Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Sirloin (Cooked, Roasted)

168 kcal26.3g protein

Veal Sirloin (Cooked, Roasted)

202 kcal25.1g protein

Game Meat Muskrat (Raw)

162 kcal20.8g protein

Lamb New Zealand Imported Chump Boneless (Cooked, Fast Roasted)

142 kcal23.7g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.4g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

209 kcal33.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.18g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

186 kcal27.89g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

194 kcal29.07g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

188 kcal27.63g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

200 kcal29.04g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

201 kcal29.16g protein

Nutrient Highlights

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 7.7G10%
Cholesterol 89.0MG30%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.3G57%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 2.1MG12%
Potassium 338MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174314.

View on USDA FoodData Central →