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[N]extrient

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 87% of the daily recommended Total Fat, making Lamb New Zealand Imported Separable Fat (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 67.6g per 100g, with protein contributing just 6.9g. At 640 calories per 100g, Lamb New Zealand Imported Separable Fat (Frozen, Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 22mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Separable Fat (Frozen, Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories640KCAL
Protein6.9G
Fat67.6G
Carbs0G
Fiber0G

Calorie Distribution

636kcal
  • Protein4%6.9 g
  • Fat96%67.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water25.6G
Energy640KCAL
Protein6.9G
Total lipid (fat)67.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin6.6MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Calcium, Ca23.0MG
Iron, Fe1.1MG
Magnesium, Mg6.0MG
Phosphorus, P86.0MG
Potassium, K51.0MG
Sodium, Na22.0MG
Zinc, Zn0.85MG
Copper, Cu0.04MG
Manganese, Mn0.003MG
Selenium, Se0.90UG
Energy2678kJ
Ash0.42G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated35.3G
SFA 10:00.21G
SFA 12:00.29G
SFA 14:03.1G
SFA 16:015.1G
SFA 18:013.9G
Fatty acids, total monounsaturated25.9G
MUFA 16:11.1G
MUFA 18:124.2G
MUFA 20:10.13G
Fatty acids, total polyunsaturated2.8G
PUFA 18:21.6G
PUFA 18:31.3G
Tryptophan0.08G
Threonine0.30G
Isoleucine0.33G
Leucine0.54G
Lysine0.61G
Methionine0.18G
Cystine0.08G
Phenylalanine0.28G
Tyrosine0.23G
Valine0.37G
Arginine0.41G
Histidine0.22G
Alanine0.42G
Aspartic acid0.61G
Glutamic acid1.0G
Glycine0.34G
Proline0.29G
Serine0.26G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1812g19.2g0g
lb (453.6g)290331.4g306.8g0g

Scaled from Lamb New Zealand Imported Separable Fat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)

219 kcal25.5g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)

192 kcal26.5g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

209 kcal33.3g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.4g protein

Game Meat Opossum (Cooked, Roasted)

221 kcal30.2g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

185 kcal19g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

665 kcal6.65g protein

Pork Fresh Separable Fat (Cooked)

626 kcal7.06g protein

Beef New Zealand Imported Intermuscular Fat (Raw)

602 kcal6.97g protein

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.27g protein

Beef Retail Cuts Separable Fat (Raw)

674 kcal8.21g protein

Pork Fresh Variety Meats and By-products Jowl (Raw)

655 kcal6.38g protein

Nutrient Highlights

  • Lamb New Zealand Imported Separable Fat (Frozen, Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb New Zealand Imported Separable Fat (Frozen, Raw) is naturally low in sodium at 22mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories640
% Daily Value*
Total Fat 67.6G87%
Cholesterol 87.0MG29%
Sodium 22.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 6.9G14%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 1.1MG6%
Potassium 51.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172511.

View on USDA FoodData Central →