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[N]extrient

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 83% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.5g), fat (12.3g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories219KCAL
Protein25.5G
Fat12.3G
Carbs0G
Fiber0g

Calorie Distribution

213kcal
  • Protein48%25.5 g
  • Fat52%12.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy219KCAL
Protein25.5G
Total lipid (fat)12.3G
Carbohydrate, by difference0G
Cholesterol82.0MG
Thiamin0.17MG
Riboflavin0.32MG
Niacin7.8MG
Vitamin B-60.49MG
Vitamin B-122.0UG
Calcium, Ca21.0MG
Iron, Fe2.1MG
Magnesium, Mg25.0MG
Phosphorus, P214MG
Potassium, K331MG
Sodium, Na78.0MG
Zinc, Zn3.4MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se9.6UG
Energy916kJ
Ash1.0G
Pantothenic acid0.81MG
Fatty acids, total saturated5.6G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.43G
SFA 15:00.06G
SFA 16:02.7G
SFA 17:00.16G
SFA 18:02.1G
SFA 20:00.01G
Fatty acids, total monounsaturated4.9G
MUFA 14:10.01G
MUFA 16:10.22G
MUFA 18:14.5G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.30G
PUFA 18:30.15G
PUFA 20:40.04G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.65G
Cystine0.31G
Phenylalanine1.0G
Tyrosine0.86G
Valine1.4G
Arginine1.5G
Histidine0.81G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18621.7g10.4g0g

Scaled from Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

586 kcal9.7g protein

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Full Cut Trimmed to 1/8" Fat Choice (Cooked, Broiled)

235 kcal27.54g protein

Turkey Retail Parts Thigh Meat and Skin (Raw)

161 kcal19.54g protein

Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)

195 kcal23.56g protein

Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.48g protein

Lamb New Zealand Imported Rack - Fully Frenched (Raw)

169 kcal19.88g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

228 kcal26.68g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 12.3G16%
Cholesterol 82.0MG27%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 25.5G51%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.1MG12%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172587.

View on USDA FoodData Central →