Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
Calories253KCAL
Protein31.1G
Fat13.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 54.8 | G |
| Energy | 253 | KCAL |
| Protein | 31.1 | G |
| Total lipid (fat) | 13.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 106 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 235 | MG |
| Potassium, K | 263 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 10.3 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 26.7 | UG |
| Energy | 1059 | kJ |
| Ash | 0.99 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 118 | MG |
| Betaine | 15.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 9.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.39 | G |
| SFA 16:0 | 3.0 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 0.46 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.20 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.5 | G |
| Lysine | 2.6 | G |
| Methionine | 0.81 | G |
| Cystine | 0.40 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.99 | G |
| Valine | 1.5 | G |
| Arginine | 2.0 | G |
| Histidine | 0.99 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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