Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Cooked, Grilled)
USDA SR LegacyBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
Calories206KCAL
Protein28.4G
Fat9.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 206 | KCAL |
| Protein | 28.4 | G |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.75 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 28.5 | UG |
| Energy | 861 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 61.5 | MG |
| Betaine | 8.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.25 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 2.0 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.005 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 16:1 c | 0.25 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 18:1 c | 2.9 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:2 n-6 c,c | 0.30 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.54 | G |
| Fatty acids, total trans-monoenoic | 0.48 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.46 | G |
| TFA 18:2 t not further defined | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.06 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.8 | G |
| Lysine | 3.2 | G |
| Methionine | 0.86 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.6 | G |
| Arginine | 2.2 | G |
| Histidine | 1.2 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 5.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
202 kcal28.3g protein
Beef Trimmed to 0" Fat Select (Cooked)
203 kcal28.6g protein
Beef Trimmed to 0" Fat Select (Cooked)
188 kcal29.9g protein
Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
220 kcal27.5g protein
Beef Carcass Choice (Raw)
291 kcal17.3g protein
Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)
130 kcal21.4g protein