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[N]extrient

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 179% of the daily recommended Vitamin B12, making Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.2g), fat (9.5g), and carbohydrates (0g) per 100g. Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) packs 211 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories211KCAL
Protein29.2G
Fat9.5G
Carbs0G
Fiber0G

Calorie Distribution

202kcal
  • Protein58%29.2 g
  • Fat42%9.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy211KCAL
Protein29.2G
Total lipid (fat)9.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.41MG
Niacin5.9MG
Vitamin B-60.72MG
Folate, total7.0UG
Vitamin B-124.3UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.4MG
Magnesium, Mg19.0MG
Phosphorus, P268MG
Potassium, K367MG
Sodium, Na59.0MG
Zinc, Zn4.4MG
Copper, Cu0.10MG
Manganese, Mn0.009MG
Selenium, Se26.3UG
Energy882kJ
Ash1.1G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total71.0MG
Betaine12.6MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.27G
SFA 15:00.04G
SFA 16:02.3G
SFA 17:00.11G
SFA 18:01.2G
SFA 20:00.009G
SFA 24:00.002G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.34G
MUFA 16:1 c0.31G
MUFA 17:10.08G
MUFA 18:14.0G
MUFA 18:1 c3.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.33G
PUFA 18:2 CLAs0.05G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.47G
Fatty acids, total trans-monoenoic0.42G
TFA 16:1 t0.03G
TFA 18:1 t0.39G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.34G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.9G
Methionine0.80G
Cystine0.30G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.3G
Proline1.3G
Serine1.2G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17924.8g8.1g0g
steak (yield from 203 g raw meat) (164g)34647.9g15.6g0g

Scaled from Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw)

199 kcal19.9g protein

Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw)

131 kcal21.8g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.4g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

217 kcal27.3g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

303 kcal22.9g protein

Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)

217 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

217 kcal30.21g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Raw)

153 kcal21.5g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

207 kcal29.16g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Raw)

150 kcal21.57g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Cooked, Grilled)

206 kcal28.45g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

188 kcal27.26g protein

Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 29.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 9.5G12%
Cholesterol 87.0MG29%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.2G58%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 3.4MG19%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169455.

View on USDA FoodData Central →