Seal Bearded (oogruk) Meat (Dried (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seal, bearded (Oogruk), meat, dried (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 276% of the daily recommended Iron, making Seal Bearded (oogruk) Meat (Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Seal Bearded (oogruk) Meat (Dried (alaska Native)) stands out for its lean protein profile — 82.6g of protein with only 2.3g of fat per 100g. Seal Bearded (oogruk) Meat (Dried (alaska Native)) packs 351 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Nutritionally broad, Seal Bearded (oogruk) Meat (Dried (alaska Native)) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein94%82.6 g
- Fat6%2.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.6 | G |
| Energy | 351 | KCAL |
| Protein | 82.6 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.63 | MG |
| Vitamin A, RAE | 393 | UG |
| Iron, Fe | 49.6 | MG |
| Phosphorus, P | 784 | MG |
| Energy | 1469 | kJ |
| Ash | 3.5 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1310 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.60 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.02 | G |
| Tryptophan | 0.80 | G |
| Threonine | 3.2 | G |
| Isoleucine | 3.1 | G |
| Leucine | 6.4 | G |
| Lysine | 6.7 | G |
| Methionine | 1.7 | G |
| Cystine | 0.44 | G |
| Phenylalanine | 3.3 | G |
| Tyrosine | 2.2 | G |
| Valine | 3.2 | G |
| Arginine | 4.7 | G |
| Histidine | 2.9 | G |
| Alanine | 4.7 | G |
| Aspartic acid | 6.9 | G |
| Glutamic acid | 11.0 | G |
| Glycine | 4.4 | G |
| Proline | 3.8 | G |
| Serine | 3.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
Dietary Considerations
Seal Bearded (oogruk) Meat (Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 82.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Seal Bearded (oogruk) Meat (Dried (alaska Native)) provides 49.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Iron: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168020.
View on USDA FoodData Central →