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[N]extrient

Seal Bearded (oogruk) Meat (Partially Dried (alaska Native))

SR Legacy·Comprehensive Reference Data

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

American Indian/Alaska Native Foods

Calories270KCAL
Protein62.4G
Fat2.3G
Carbs0G
Fiber0g

Calorie Distribution

270kcal
  • Protein92%62.4 g
  • Fat8%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.9G
Energy270KCAL
Protein62.4G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Total Sugars0G
Vitamin C, total ascorbic acid0MG
Folate, total0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe33.0MG
Magnesium, Mg62.0MG
Phosphorus, P510MG
Potassium, K960MG
Sodium, Na130MG
Zinc, Zn5.0MG
Copper, Cu0.31MG
Manganese, Mn0.04MG
Energy1131kJ
Ash2.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total103MG
Betaine26.3MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)1.6UG
Vitamin K (Menaquinone-4)0UG
Tryptophan0.60G
Threonine2.4G
Isoleucine2.4G
Leucine4.8G
Lysine5.1G
Methionine1.3G
Cystine0.34G
Phenylalanine2.5G
Tyrosine1.6G
Valine2.4G
Arginine3.5G
Histidine2.2G
Alanine3.6G
Aspartic acid5.2G
Glutamic acid8.3G
Glycine3.3G
Proline2.9G
Serine2.3G
Alcohol, ethyl0G
Caffeine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Seal Bearded (oogruk) Meat (Dried (alaska Native))

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Nutrient Highlights

  • Seal Bearded (oogruk) Meat (Partially Dried (alaska Native)) is a excellent source of Iron (183% DV) — see top foods ranked by Iron
  • Seal Bearded (oogruk) Meat (Partially Dried (alaska Native)) is a excellent source of Protein (125% DV) — see top foods ranked by Protein
  • Seal Bearded (oogruk) Meat (Partially Dried (alaska Native)) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Seal Bearded (oogruk) Meat (Partially Dried (alaska Native)) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Seal Bearded (oogruk) Meat (Partially Dried (alaska Native)) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 2.3G3%
Cholesterol 0mg0%
Sodium 130MG6%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0G
Protein 62.4G125%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 33.0MG183%
Potassium 960MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167650.

View on USDA FoodData Central →