Seal Bearded (oogruk) Meat (Partially Dried (alaska Native))
USDA SR LegacySeal, bearded (Oogruk), meat, partially dried (Alaska Native)
American Indian/Alaska Native Foods
Calories270KCAL
Protein62.4G
Fat2.3G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 34.9 | G |
| Energy | 270 | KCAL |
| Protein | 62.4 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 0 | G |
| Total Sugars | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 33.0 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 510 | MG |
| Potassium, K | 960 | MG |
| Sodium, Na | 130 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 0.04 | MG |
| Energy | 1131 | kJ |
| Ash | 2.8 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 103 | MG |
| Betaine | 26.3 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 1.6 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tryptophan | 0.60 | G |
| Threonine | 2.4 | G |
| Isoleucine | 2.4 | G |
| Leucine | 4.8 | G |
| Lysine | 5.1 | G |
| Methionine | 1.3 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 1.6 | G |
| Valine | 2.4 | G |
| Arginine | 3.5 | G |
| Histidine | 2.2 | G |
| Alanine | 3.6 | G |
| Aspartic acid | 5.2 | G |
| Glutamic acid | 8.3 | G |
| Glycine | 3.3 | G |
| Proline | 2.9 | G |
| Serine | 2.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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