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[N]extrient

Fish Herring Eggs on Giant Kelp Pacific (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, herring eggs on giant kelp, Pacific (Alaska Native)

American Indian/Alaska Native Foods

Calories63KCAL
Protein11.3G
Fat0.8G
Carbs2.6G
Fiber0g

Calorie Distribution

63kcal
  • Protein72%11.3 g
  • Fat11%0.8 g
  • Carbs17%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.8G
Energy63.0KCAL
Protein11.3G
Total lipid (fat)0.80G
Carbohydrate, by difference2.6G
Thiamin0.10MG
Riboflavin0.13MG
Niacin2.7MG
Calcium, Ca161MG
Iron, Fe3.4MG
Sodium, Na61.0MG
Energy263kJ
Ash3.5G
Vitamin A, IU89.0IU

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Nutrient Highlights

  • Fish Herring Eggs on Giant Kelp Pacific (alaska Native) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Fish Herring Eggs on Giant Kelp Pacific (alaska Native) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Fish Herring Eggs on Giant Kelp Pacific (alaska Native) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0mg0%
Sodium 61.0MG3%
Total Carbohydrate 2.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 161MG12%
Iron 3.4MG19%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168989.

View on USDA FoodData Central →