Stew Hominy with Mutton (navajo)
USDA SR LegacyStew, hominy with mutton (Navajo)
American Indian/Alaska Native Foods
Calories83KCAL
Protein6.7G
Fat2.1G
Carbs9.4G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 81.6 | G |
| Energy | 83.0 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 9.4 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 0.11 | G |
| Cholesterol | 13.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 82.0 | MG |
| Potassium, K | 118 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 4.1 | UG |
| Energy | 347 | kJ |
| Ash | 0.26 | G |
| Sucrose | 0.11 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 6.2 | G |
| Folate, food | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.76 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.73 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 0.39 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.27 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 0.83 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.008 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.54 | G |
| Lysine | 0.43 | G |
| Methionine | 0.16 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.26 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.29 | G |
| Arginine | 0.39 | G |
| Histidine | 0.16 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.53 | G |
| Glutamic acid | 0.99 | G |
| Glycine | 0.45 | G |
| Proline | 0.39 | G |
| Serine | 0.25 | G |
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