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[N]extrient

Tortilla Blue Corn Sakwavikaviki (hopi)

SR Legacy·Comprehensive Reference Data

Tortilla, blue corn, Sakwavikaviki (Hopi)

American Indian/Alaska Native Foods

Calories276KCAL
Protein7.8G
Fat1.4G
Carbs58.1G
Fiber3.4G

Calorie Distribution

276kcal
  • Protein11%7.8 g
  • Fat5%1.4 g
  • Carbs84%58.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.9G
Energy276KCAL
Protein7.8G
Total lipid (fat)1.4G
Carbohydrate, by difference58.1G
Fiber, total dietary3.4G
Total Sugars3.0G
Thiamin0.39MG
Riboflavin0.17MG
Niacin3.9MG
Vitamin B-60.11MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca174MG
Iron, Fe2.9MG
Magnesium, Mg32.0MG
Phosphorus, P339MG
Potassium, K132MG
Sodium, Na663MG
Zinc, Zn0.68MG
Copper, Cu0.13MG
Manganese, Mn0.60MG
Selenium, Se8.8UG
Energy1156kJ
Ash2.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose3.0G
Galactose0G
Starch51.6G
Pantothenic acid0.62MG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Tocopherol, beta0.06MG
Tocopherol, gamma0.36MG
Tocopherol, delta0MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0.35MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.29G
SFA 4:00.006G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.006G
SFA 12:00.004G
SFA 14:00.004G
SFA 15:00.003G
SFA 16:00.22G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated0.23G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.22G
MUFA 18:1 c0.22G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.66G
PUFA 18:2 n-6 c,c0.66G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

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Nutrient Highlights

  • Tortilla Blue Corn Sakwavikaviki (hopi) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Tortilla Blue Corn Sakwavikaviki (hopi) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Tortilla Blue Corn Sakwavikaviki (hopi) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Tortilla Blue Corn Sakwavikaviki (hopi) is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Tortilla Blue Corn Sakwavikaviki (hopi) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0mg0%
Sodium 663MG29%
Total Carbohydrate 58.1G21%
Dietary Fiber 3.4G12%
Total Sugars 3.0G
Protein 7.8G16%
Vitamin D 0mcg0%
Calcium 174MG13%
Iron 2.9MG16%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169829.

View on USDA FoodData Central →