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[N]extrient

English Muffins Whole Grain White

SR Legacy·Comprehensive Reference Data

English muffins, whole grain white

Baked Products

Calories245KCAL
Protein7G
Fat1.8G
Carbs50.2G
Fiber3.5G

Calorie Distribution

245kcal
  • Protein11%7 g
  • Fat7%1.8 g
  • Carbs82%50.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.5G
Energy245KCAL
Protein7.0G
Total lipid (fat)1.8G
Carbohydrate, by difference50.2G
Fiber, total dietary3.5G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.18MG
Niacin2.1MG
Vitamin B-60.06MG
Folate, total70.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca140MG
Iron, Fe2.5MG
Magnesium, Mg33.0MG
Phosphorus, P127MG
Potassium, K130MG
Sodium, Na386MG
Zinc, Zn0.97MG
Copper, Cu0.16MG
Selenium, Se17.3UG
Energy1023kJ
Ash1.6G
Folic acid49.0UG
Folate, food21.0UG
Folate, DFE105UG
Choline, total6.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin67.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • English Muffins Whole Grain White is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • English Muffins Whole Grain White is a good source of Protein (14% DV) — see top foods ranked by Protein
  • English Muffins Whole Grain White is a good source of Iron (14% DV) — see top foods ranked by Iron
  • English Muffins Whole Grain White is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • English Muffins Whole Grain White is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 386MG17%
Total Carbohydrate 50.2G18%
Dietary Fiber 3.5G13%
Total Sugars 1.8G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 140MG11%
Iron 2.5MG14%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174093.

View on USDA FoodData Central →