English Muffins Whole Grain White
USDA SR LegacyEnglish muffins, whole grain white
Baked Products
Calories245KCAL
Protein7G
Fat1.8G
Carbs50.2G
Fiber3.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 39.5 | G |
| Energy | 245 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 50.2 | G |
| Fiber, total dietary | 3.5 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 70.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 140 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 127 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 386 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.16 | MG |
| Selenium, Se | 17.3 | UG |
| Energy | 1023 | kJ |
| Ash | 1.6 | G |
| Folic acid | 49.0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 105 | UG |
| Choline, total | 6.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 67.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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