Sweet Rolls Cinnamon Refrigerated Dough with Frosting
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
Macronutrients distribute relatively evenly across protein (5g), fat (12.2g), and carbohydrates (51.6g) per 100g. Sweet Rolls Cinnamon Refrigerated Dough with Frosting packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 765mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sweet Rolls Cinnamon Refrigerated Dough with Frosting delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%5 g
- Fat33%12.2 g
- Carbs61%51.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 28.9 | G |
| Energy | 333 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 12.2 | G |
| Carbohydrate, by difference | 51.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 50.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 31.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 321 | MG |
| Potassium, K | 58.0 | MG |
| Sodium, Na | 765 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 16.3 | UG |
| Energy | 1393 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 42.0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 79.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 6.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.18 | G |
| Leucine | 0.35 | G |
| Lysine | 0.13 | G |
| Methionine | 0.09 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.20 | G |
| Arginine | 0.20 | G |
| Histidine | 0.11 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.17 | G |
| Proline | 0.56 | G |
| Serine | 0.25 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 94 | 1.4g | 3.5g | 14.6g |
| roll (30g) | 100 | 1.5g | 3.7g | 15.5g |
Scaled from Sweet Rolls Cinnamon Refrigerated Dough with Frosting's per-100g values using USDA portion data.
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Nutrient Highlights
- Sweet Rolls Cinnamon Refrigerated Dough with Frosting is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
- Sweet Rolls Cinnamon Refrigerated Dough with Frosting is a good source of Iron (14% DV) — see top foods ranked by Iron
- Sweet Rolls Cinnamon Refrigerated Dough with Frosting is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
At 765mg of sodium per 100g, Sweet Rolls Cinnamon Refrigerated Dough with Frosting should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 9% (#744 of 8,262)
- Iron: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172798.
View on USDA FoodData Central →