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[N]extrient

Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Baked Products

Macronutrients distribute relatively evenly across protein (6.7g), fat (7.1g), and carbohydrates (43.5g) per 100g. Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 658mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories266KCAL
Protein6.7G
Fat7.1G
Carbs43.5G
Fiber0g

Calorie Distribution

265kcal
  • Protein10%6.7 g
  • Fat24%7.1 g
  • Carbs66%43.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.1G
Energy266KCAL
Protein6.7G
Total lipid (fat)7.1G
Carbohydrate, by difference43.5G
Cholesterol40.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.29MG
Riboflavin0.29MG
Niacin2.3MG
Vitamin B-60.11MG
Folate, total77.0UG
Vitamin B-120.15UG
Calcium, Ca249MG
Iron, Fe2.5MG
Magnesium, Mg25.0MG
Phosphorus, P169MG
Potassium, K147MG
Sodium, Na658MG
Zinc, Zn0.60MG
Copper, Cu0.05MG
Manganese, Mn0.12MG
Selenium, Se10.1UG
Energy1113kJ
Ash3.6G
Pantothenic acid0.34MG
Folic acid58.0UG
Folate, food19.0UG
Folate, DFE118UG
Vitamin A, IU277IU
Fatty acids, total saturated1.6G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.09G
SFA 16:00.99G
SFA 18:00.36G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.06G
MUFA 18:11.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.8G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Phytosterols12.0MG
Tryptophan0.07G
Threonine0.26G
Isoleucine0.29G
Leucine0.68G
Lysine0.30G
Methionine0.15G
Cystine0.12G
Phenylalanine0.33G
Tyrosine0.27G
Valine0.36G
Arginine0.31G
Histidine0.18G
Alanine0.37G
Aspartic acid0.47G
Glutamic acid1.4G
Glycine0.23G
Proline0.57G
Serine0.36G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)751.9g2g12.3g
piece (65g)1734.4g4.6g28.3g

Scaled from Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 658mg of sodium per 100g, Bread Cornbread Prepared from Recipe Made with Low Fat (2%) Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 7.1G9%
Cholesterol 40.0MG13%
Sodium 658MG29%
Total Carbohydrate 43.5G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.7G13%
Vitamin D 0mcg0%
Calcium 249MG19%
Iron 2.5MG14%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174910.

View on USDA FoodData Central →