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[N]extrient

Fast Foods Sundae (Strawberry)

SR Legacy·Comprehensive Reference Data

Fast foods, sundae, strawberry

Fast Foods

Macronutrients distribute relatively evenly across protein (4.1g), fat (5.1g), and carbohydrates (29.2g) per 100g. At 175 calories per 100g, Fast Foods Sundae (Strawberry) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Fast Foods Sundae (Strawberry) provides notable amounts of Vitamin B12, Riboflavin, Carbohydrate per 100g.

Calories175KCAL
Protein4.1G
Fat5.1G
Carbs29.2G
Fiber0G

Calorie Distribution

179kcal
  • Protein9%4.1 g
  • Fat26%5.1 g
  • Carbs65%29.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy175KCAL
Protein4.1G
Total lipid (fat)5.1G
Carbohydrate, by difference29.2G
Fiber, total dietary0G
Cholesterol14.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.59MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.42UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)0.51MG
Calcium, Ca105MG
Iron, Fe0.21MG
Magnesium, Mg16.0MG
Phosphorus, P101MG
Potassium, K177MG
Sodium, Na60.0MG
Zinc, Zn0.43MG
Copper, Cu0.05MG
Manganese, Mn0.11MG
Selenium, Se2.9UG
Energy732kJ
Ash0.70G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol35.0UG
Vitamin A, IU145IU
Fatty acids, total saturated2.4G
SFA 6:00.07G
SFA 8:00.03G
SFA 10:00.09G
SFA 12:00.11G
SFA 14:00.35G
SFA 16:01.2G
SFA 18:00.53G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.09G
MUFA 18:11.6G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.59G
PUFA 18:30.05G
PUFA 20:40.02G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.23G
Leucine0.37G
Lysine0.30G
Methionine0.09G
Cystine0.04G
Phenylalanine0.18G
Tyrosine0.19G
Valine0.26G
Arginine0.14G
Histidine0.10G
Alanine0.14G
Aspartic acid0.32G
Glutamic acid0.81G
Glycine0.09G
Proline0.37G
Serine0.21G

Common Serving Sizes

ServingCalProteinFatCarbs
sundae (153g)2686.3g7.8g44.6g

Scaled from Fast Foods Sundae (Strawberry)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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196 kcal4.71g protein

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Nutritional Profile Summary

Fast Foods Sundae (Strawberry) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 175 kcal per 100 g
  • Protein: 4.1 g per 100 g
  • Total Fat: 5.1 g per 100 g
  • Carbohydrate: 29.2 g per 100 g

Dietary Considerations

  • Fast Foods Sundae (Strawberry) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 5.1G7%
Cholesterol 14.0MG5%
Sodium 60.0MG3%
Total Carbohydrate 29.2G11%
Dietary Fiber 0G0%
Total Sugars 0
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 105MG8%
Iron 0.21MG1%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172036.

View on USDA FoodData Central →