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[N]extrient

Tortilla Includes Plain and from Mutton Sandwich (navajo)

SR Legacy·Comprehensive Reference Data

Tortilla, includes plain and from mutton sandwich (Navajo)

American Indian/Alaska Native Foods

Calories237KCAL
Protein7.3G
Fat0.95G
Carbs49.9G
Fiber2.4G

Calorie Distribution

237kcal
  • Protein12%7.3 g
  • Fat4%0.95 g
  • Carbs84%49.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.0G
Energy237KCAL
Protein7.3G
Total lipid (fat)0.95G
Carbohydrate, by difference49.9G
Fiber, total dietary2.4G
Total Sugars2.8G
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.11MG
Niacin4.1MG
Vitamin B-60.06MG
Folate, total98.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca70.0MG
Iron, Fe3.8MG
Magnesium, Mg19.0MG
Phosphorus, P146MG
Potassium, K105MG
Sodium, Na482MG
Zinc, Zn0.32MG
Copper, Cu0.10MG
Manganese, Mn0.27MG
Selenium, Se16.6UG
Energy993kJ
Ash1.9G
Sucrose0.22G
Glucose0.15G
Fructose0G
Lactose0G
Maltose2.4G
Galactose0G
Starch43.0G
Pantothenic acid0.17MG
Folic acid87.0UG
Folate, food11.0UG
Folate, DFE159UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.30G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 15:00.002G
SFA 16:00.21G
SFA 17:00.005G
SFA 18:00.07G
SFA 20:00.002G
SFA 22:00.004G
Fatty acids, total monounsaturated0.18G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.004G
MUFA 17:10.002G
MUFA 18:10.17G
MUFA 20:10.004G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.37G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Tryptophan0.06G
Threonine0.18G
Isoleucine0.29G
Leucine0.53G
Lysine0.16G
Methionine0.12G
Cystine0.17G
Phenylalanine0.38G
Tyrosine0.20G
Valine0.33G
Arginine0.28G
Histidine0.17G
Alanine0.23G
Aspartic acid0.30G
Glutamic acid2.6G
Glycine0.27G
Proline0.88G
Serine0.35G

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Nutrient Highlights

  • Tortilla Includes Plain and from Mutton Sandwich (navajo) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Tortilla Includes Plain and from Mutton Sandwich (navajo) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Tortilla Includes Plain and from Mutton Sandwich (navajo) is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 0.95G1%
Cholesterol 0mg0%
Sodium 482MG21%
Total Carbohydrate 49.9G18%
Dietary Fiber 2.4G9%
Total Sugars 2.8G
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 3.8MG21%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168041.

View on USDA FoodData Central →