Tortilla Includes Plain and from Mutton Sandwich (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tortilla, includes plain and from mutton sandwich (Navajo)
American Indian/Alaska Native Foods
Tortilla Includes Plain and from Mutton Sandwich (navajo) is primarily a carbohydrate source, delivering 49.9g of carbs with minimal fat at 0.9g per 100g. Tortilla Includes Plain and from Mutton Sandwich (navajo) packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 482mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tortilla Includes Plain and from Mutton Sandwich (navajo) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%7.3 g
- Fat4%0.95 g
- Carbs84%49.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 40.0 | G |
| Energy | 237 | KCAL |
| Protein | 7.3 | G |
| Total lipid (fat) | 0.95 | G |
| Carbohydrate, by difference | 49.9 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 2.8 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 98.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 146 | MG |
| Potassium, K | 105 | MG |
| Sodium, Na | 482 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 16.6 | UG |
| Energy | 993 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0.22 | G |
| Glucose | 0.15 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 2.4 | G |
| Galactose | 0 | G |
| Starch | 43.0 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 87.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 159 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.30 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.21 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.17 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.53 | G |
| Lysine | 0.16 | G |
| Methionine | 0.12 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.33 | G |
| Arginine | 0.28 | G |
| Histidine | 0.17 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.27 | G |
| Proline | 0.88 | G |
| Serine | 0.35 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (197g) | 467 | 14.3g | 1.9g | 98.4g |
Scaled from Tortilla Includes Plain and from Mutton Sandwich (navajo)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Tortilla Includes Plain and from Mutton Sandwich (navajo) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Tortilla Includes Plain and from Mutton Sandwich (navajo) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Tortilla Includes Plain and from Mutton Sandwich (navajo) is a good source of Protein (15% DV) — see top foods ranked by Protein
Dietary Considerations
At 482mg of sodium per 100g, Tortilla Includes Plain and from Mutton Sandwich (navajo) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Tortilla Includes Plain and from Mutton Sandwich (navajo) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 12% (#991 of 8,262)
- Sodium: top 17% (#1,405 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168041.
View on USDA FoodData Central →